In this episode I tell you a bit of my professional background and upbringing. I discuss how transformation requires conscious effort and a willingness to face discomfort. I give you a practical resource to help you get started beginning with using your childhood traumas and upbringing as a starting point for self-discovery and healing if you don't know where to begin. Consciousness refers to a state of open awareness that allows for self-awareness and empowerment of choice but conditioning from childhood influences the subconscious mind and can hold individuals back from self-improvement. Most people operate in subconscious "autopilot" for the majority of the day and this subconscious mind loves existing in a comfort zone and makes it hard for us to change. I discuss how I cultivated the power of conscious awareness to break automatic reactions where previously childhood conditioning and trauma lead to a loss of self and difficulty in expressing emotions. I talk about what I had to do to break free from the conditioning and the questions I had to ask myself to be able to explore what I wanted, my beliefs and identity. Building a new life by design instead of default is possible and can bring a sense of freedom and purpose.

WEBSITE: ⁠ www.untamedawakening.com⁠

TEXT ME: 404-382-8773

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