Hey beautiful souls! In this episode of She Loves It, I take you on a mindful journey through one of my greatest passions – walking. 🚶‍♀️✨

After an exhausting weekend, I found myself resisting the call of the great outdoors. But once I laced up my shoes and stepped into the dimpsy (yes, it's a word – or is it? 😆), I reconnected with the magic of movement and the profound mental health benefits of walking. Plus some West Country words to add to your vocabulary. Also TREES!!

🎧 Listen in as I explore:

• How walking enhances mental clarity and reduces stress 🧘‍♀️
• The shamanic connection between walking and nature 🌳
• My personal journey of replacing horseback riding with walking 🐎➡️🚶‍♀️
• Why walking is an underrated yet powerful form of self-care and healing 💖
• The spiritual connection to ancient energy lines and sacred land 🌍

Whether you're a seasoned walker or just lacing up your shoes for the first time, this episode will inspire you to embrace the outdoors, tune into nature, and discover the hidden power of movement in your life.

💬 Let me know – are you a walker too? Share your experiences and favourite trails!

📩 Don't forget to subscribe, leave a review, and share with your friends who need a little extra motivation to get moving!

#SheLovesIt #WalkingForHealth #MindfulMovement #SpiritualWellness #HolisticHealing #NatureTherapy #MentalHealthMatters #ShamanicPractices #SelfCareJourney #WalkingMeditation #PodcastLife

Reference links:

🌎 Subreddit: r/walking – Join a community of walking enthusiasts

🌟 Dimpsy Definition – Is it a real word? Find out!

📍 UK Walking Trails – Discover new trails to explore in your area

rachelsmithbone.co.uk

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