Mental Health Awareness Week 2020 is upon us, therefore I have dedicated a number of episodes to discuss topics around mental health.

Today I am joined by my good friend Mark, a well experienced and extremely down to earth Yoga Teacher based in Bangkok, Thailand.

Mark really is the 'Been there, done that' kinda guy and comes with a wealth of knowledge and experience of the Yoga practise.  

In this episode we discuss how Yoga can have a positive effect on our mental state, awareness and promote the mind/body connection.

We also note how Yoga can compliment a strength training programme  (Body Builders listen up!) and improve your form and technique.

Whether you are new to Yoga, have dabbled in your local gym class or want to know more about the benefits of Yoga on mental health then I highly recommend giving this one a listen. 

If you have enjoyed this show, please support me by sharing and subscribing to the podcast. Your support really does mean a lot to me and my coaching service.

I am SO excited for you to be introduced to Mark's energy, passion and lovable personality. You can reach out to him via the links below:

FaceBook - https://www.facebook.com/mark.andyoga

Facebook - https://www.facebook.com/amarkonthemat/

IG - @amarkonthemat

And of course if you would like more information about Empower Coaching, please get in touch via the following:

Email - [email protected]

FaceBook - https://www.facebook.com/empowercoachinguk/

IG - @empowercoachinguk