Thank you for listening to Teen Muscle Radio!

In this episode I am joined by Pro Natural Bodybuilder & Coach for Team3DMJ, Alberto Nunez.

It was a honour to speak to Berto on the topic of Contest Prep Considerations for the Younger Athlete.

TOPICS DISCUSSED -

- Background on Alberto.

- Alberto's competitive career.

- Preparations prior to the contest prep.

- Why your Mentality matters a HUGE amount.

- Initial factors to consider when competing as a younger athlete.

- Training considerations for younger athletes.

- Why Diet Breaks are even more important for younger athletes.

- Thinking of the LONG Term Game.

If you have not already - follow Alberto on -

Instagram / Snapchat - nunez3dmj

YouTube - https://www.youtube.com/user/Team3DMJ