This episode is an exclusive behind-the-scenes peek into the Educational Course our Students are raving about: The Anatomy Mastery Accelerator.

Today Zenia deep dives into all things Hip flexors, teaching us her ‘Swift Signature System’ that literally walks you the step-by-step guide to master muscle actions and truly understanding anatomy without ever having to rote learning a thing.

We love hearing your feedback so please DM us on Instagram if you have suggestions for future guests or topics.
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For Rehab & Performance Coaching in Brisbane or Worldwide visit: www.swiftmovementacademy.com.au/rehab

Until next time and in whatever you do, Move Swiftly.