Heyyy,

We’re back with a joint reading - tarot + animal spirit oracle and it kicks off with contrasting energies: the shark and the lamb. What do they have in common? Truth. Speaking it, facing it, and owning it. 🦈🐑

This episode weaves what it looks like to get honest with ourselves and live in alignment with our truth, the power of words and the stories we tell ourselves (not every thought is true, btw). Gail shares insights from her Human Design embodiment training and her 5-day webinar on her relationship with alcohol (sober curious anyone?), covering the phases from asleep → aware → awake → alive. I open up about my own relationship with alcohol and why I haven’t had a drink all year.

We talk body weight, energy, and the meanings behind where weight lands on our bodies, plus why curiosity beats judgement every time.

If you’ve ever felt stuck in a habit, beaten yourself up with the negative self-talk stick, or just wondered what life could feel like with a little more self-love and curiosity - this one’s for you.

Big love,

Sandra & Gail xo

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gailsandra.substack.com