Ep 45: Just Say Yes (Even If Your Past Is Whispering “Don’t”) ✨

A conversation on grief, deep healing, and the opportunities we almost talk ourselves out of.

--

There are episodes where we chat…

…and then there are episodes where something else entirely takes the wheel.

This was one of those.

What started with a light-hearted catch-up (and a slightly chaotic Scottish hello) unfolded into a layered, emotional, and quietly powerful exploration of:

- grief that doesn’t move in straight lines

- the parts of us still waiting to be held

- and the unexpected ways healing asks for our attention

The oracle cards didn’t just land… they continued a conversation from a previous episode.

The message?

You are already in a process of deep transformation. Not surface-level change. Not mindset tweaks.

Cellular. Emotional. Soul-deep.

And right in the middle of that… came a second message:

👉 How can you mother yourself?

What followed was one of the most vulnerable shares we’ve had on the podcast. A story about loss. About longing. About the kind of love you don’t “get over” but learn to carry differently.

And then… just as we were sitting in that space…

The third card arrived:

Just say yes.

No overthinking. No spiralling. No waiting for perfect certainty.

So naturally… we pulled tarot on it. (Because of course we did.)

What came through was fascinating:

- A potential opportunity, partnership, or “proposal” energy- A pull toward celebration, expansion, or alignment- And… a warningNot everything holding you back is truth. Some of it is protection dressed up as fear.

Old stories. Old grief. Old patterns trying to keep you “safe.”

But safe isn’t always where your next chapter lives.

Sometimes… it’s just outside it.

A question to sit with:

✨ What is currently in your life that feels like a quiet (or loud) YES… that you’re hesitating on?

And more importantly:

✨ Is the hesitation intuition… or is it history?

If this resonated…

Reply to this post or drop into my DMs. I’d genuinely love to hear what this stirred in you.

And if you’re standing on the edge of something right now…

This might just be your nudge.

💫 Just say yes.

✨ Book a 1:1 tarot reading with Sandra:

https://www.sandralogan.co.uk/tarot

✨Book onto an online Embodiment Class with Gail: https://subscribepage.io/unstuck_embodiment

Find us on Tiktok:

Sandra: https://www.tiktok.com/@sandraalogan

Gail: https://www.tiktok.com/@gailjchisholm

☕ Support the show:

buymeacoffee.com/thenotaboowoowooshow

💌 Join the Substack Community:

https://gailsandra.substack.com/s/the-no-taboo-woo-woo-show-podcast

🎧 Listen to The No Taboo Woo Woo Show on other platforms:

Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-no-taboo-woo-woo-show/id1815983078

Spotify: https://open.spotify.com/show/2ZBvA3fwx500tdnSG2bFM3?si=fc9baa5ccb0f4668

YouTube: https://www.youtube.com/@TheNoTabooWooWooShow

Thanks for joining us 💕

Ep 44: “When Spiritual Growth Pushes Back: What the Full Moon Eclipse Revealed”

Sometimes growth doesn’t arrive as a gentle whisper.

Sometimes it arrives as a moment when your emotional capacity hits the ceiling and a pen gets thrown across the room.

In this week’s conversation, Sandra and I start by discussing the energy of the Full Moon in Virgo and quickly find ourselves exploring something deeper.

Spiritual resistance.

During a recent Reiki training journey Gail experienced something unexpected: intense pressure in her throat, a feeling of being pushed back energetically, and a question from her teacher that lingered long after the session ended:

“What are you resisting?”

What followed was a reflection on trust, control, personal practice and the uncomfortable truth that even when we think we’re open to growth, there are still places where we hold tight.

In this episode we explore:

- how spiritual resistance shows up- the difference between intuition and expectation- why emotional overwhelm can be a signal rather than a problem- how healing often happens in community spaces- the importance of surrender in spiritual workSandra also shares insights about soul fragmentation and the process of reclaiming lost personal power.

And as always, we close with tarot guidance for the collective. The cards point to a time of emotional honesty, healing and transformation.

If you’ve been feeling more sensitive than usual lately, you might not be imagining it.

Sometimes the energy around us simply asks us to slow down, feel what’s there and trust the unfolding.

✨ Book a 1:1 tarot reading with Sandra:

https://www.sandralogan.co.uk/tarot

✨Book onto an online Embodiment Class with Gail: https://subscribepage.io/unstuck_embodiment

Find us on Tiktok:

Sandra: https://www.tiktok.com/@sandraalogan

Gail: https://www.tiktok.com/@gailjchisholm

☕ Support the show:

buymeacoffee.com/thenotaboowoowooshow

💌 Join the Substack Community:

https://gailsandra.substack.com/s/the-no-taboo-woo-woo-show-podcast

🎧 Listen to The No Taboo Woo Woo Show on other platforms:

Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-no-taboo-woo-woo-show/id1815983078

Spotify: https://open.spotify.com/show/2ZBvA3fwx500tdnSG2bFM3?si=fc9baa5ccb0f4668

YouTube: https://www.youtube.com/@TheNoTabooWooWooShow

Thanks for joining us 💕

#FullMoonInVirgo

#SpiritualGrowth

#EnergyUpdate

#Intuition

#EmotionalHealing

#SpiritualAwakening

Ep 43: Three Tarot Cards for Times of Change, Trust, and Gentle Transformation

Change doesn’t always arrive with fireworks. Sometimes it comes quietly, disguised as restlessness, grief, or a sense that life is gently asking more of us.

In this episode of The No Taboo Woo Woo Show, Gail and Sandra sit down for a reflective tarot conversation, pulling three cards to explore what it means to move through transitions with trust, patience, and self-compassion.

This is a grounded, honest exploration of:

Releasing what no longer fits without forcing what comes next

Finding stability while old structures fall away

Trusting intuition when the path ahead isn’t fully visible

Building an inner foundation strong enough to weather change

We talk about endings and rebirth, self-reflection, celebration, and the quiet reassurance that support is available even when life feels uncertain.

This episode is for anyone navigating a threshold. A life milestone. A healing journey. Or simply a sense that something is shifting beneath the surface.

Gradual change creates sustainable growth. Keep the faith.

✨ Book a 1:1 tarot reading with Sandra:

https://www.sandralogan.co.uk/tarot

✨Book onto an online Embodiment Class with Gail: https://subscribepage.io/unstuck_embodiment

Find us on Tiktok:

Sandra: https://www.tiktok.com/@sandraalogan

Gail: https://www.tiktok.com/@gailjchisholm

☕ Support the show:

buymeacoffee.com/thenotaboowoowooshow

💌 Join the Substack Community:

https://gailsandra.substack.com/s/the-no-taboo-woo-woo-show-podcast

🎧 Listen to The No Taboo Woo Woo Show on other platforms:

Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-no-taboo-woo-woo-show/id1815983078

Spotify: https://open.spotify.com/show/2ZBvA3fwx500tdnSG2bFM3?si=fc9baa5ccb0f4668

YouTube: https://www.youtube.com/@TheNoTabooWooWooShow

Thanks for joining us 💕

Ep 42: Life isn’t a straight line. It’s an experiment.

What if growth didn’t require certainty, just willingness?

In this episode of The No Taboo Woo Woo Show, Sandra and Gail explore personal growth, mindset, and the art of staying open to change, both in life and in sport.

We talk about the difference between inspiration and comparison, why strength matters more than appearance, and how trusting your intuition can help you move through fear and self-doubt. Drawing on experiences in sport, entrepreneurship, and community-building, this conversation highlights the power of collaboration, experimentation, and playfulness.

As we step into the Year of the Fire Horse, we reflect on new beginnings, momentum, and the courage it takes to keep choosing growth, even when the path isn’t clear.

This episode is for you if you’re:

Navigating change or a new chapter

Reframing your mindset around growth and success

Balancing ambition with self-trust

Building something meaningful in work, sport, or community

✨ Key takeaways:

You can always change course

Mindset shifts unlock confidence

Growth comes from experimentation, not perfection

Community strengthens resilience

Inspiration is fuel, comparison is a trap

Like, subscribe, and join us for grounded conversations about growth, purpose, and becoming more you.

✨ Book a 1:1 tarot reading with Sandra:https://www.sandralogan.co.uk/tarot

✨Book onto an online Embodiment Class with Gail:

The Unstuck Embodiment

Find us on Tiktok:

Sandra: https://www.tiktok.com/@sandraalogan

Gail: https://www.tiktok.com/@gailjchisholm

☕ Support the show:buymeacoffee.com/thenotaboowoowooshow💌 Join the Substack Community:https://gailsandra.substack.com/s/the-no-taboo-woo-woo-show-podcast🎧 Listen to The No Taboo Woo Woo Show on other platforms:Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-no-taboo-woo-woo-show/id1815983078Spotify: https://open.spotify.com/show/2ZBvA3fwx500tdnSG2bFM3?si=fc9baa5ccb0f4668

YouTube: https://www.youtube.com/@TheNoTabooWooWooShow

Thanks for joining us 💕

Ep 41: What does it really mean to create calm in a chaotic world?

In this episode of The No Taboo Woo Woo Show, Gail and Sandra explore the power of creating cozy, intentional spaces, from home environments to personal altars, and how small rituals can ground us in uncertain times.

Through stories of travel, spirituality, influential teachers, and everyday human interactions, this conversation weaves together themes of connection, service, listening, and community. We reflect on how teachers and mentors shape our confidence, how shared stories create healing ripples, and why finding moments of calm is not a luxury, but a necessity.Along the way, we talk altars and offerings, spiritual practices, oracle card wisdom, embracing patience, and yes… the unifying magic of a good cheese feast.This episode is for you if:• You’re craving calm amidst noise and chaos• You’re drawn to spiritual practices without dogma• You value human connection, community, and shared stories• You’re learning to create intentional space in your lifeSettle in, get cozy, and join us for a conversation that reminds us we’re all just walking each other home.Let us know in the comments what resonated, or tell us about your altar or nourishing space.

✨ Book a 1:1 tarot reading with Sandra:https://www.sandralogan.co.uk/tarot☕ Support the show:buymeacoffee.com/thenotaboowoowooshow💌 Join the Substack Community:https://gailsandra.substack.com/s/the-no-taboo-woo-woo-show-podcast🎧 Listen to The No Taboo Woo Woo Show on other platforms:

Spotify:

Thanks for joining us 💕

This episode is for anyone standing on the edge of a new chapter and wondering, “Am I actually ready?”

In this conversation, we explore transition energy, new beginnings, numerology cycles, intuition vs the inner critic, abundance mindset, and what it really means to step into your value without waiting for permission or perfection.

We talk about:

- Processed food, self-care and building solid foundations

- Numerology, endings, one-energy years and fresh cycles

- Entrepreneurship, self-doubt and playing bigger

- Letting go of perpetual healing and perfectionism

- Recognising signs of abundance (even the small ones)

- Karma, family dynamics and collective distraction

- Why you don’t need another qualification to begin

This episode is a reminder that:

✨ You are already enough to start

✨ You don’t need to have it all figured out

✨ Small signs still count as abundance

✨ Growth doesn’t mean you’re going backwards

If you’re feeling that “in-between” energy, like something is shifting but the timing isn’t quite here yet, this conversation will meet you exactly where you are.

Let us know in the comments what resonated, or where you’re being called to play bigger this year.

✨ Book a 1:1 tarot reading with Sandra:

https://www.sandralogan.co.uk/tarot

☕ Support the show:

buymeacoffee.com/thenotaboowoowooshow

💌 Join the Substack Community:

https://gailsandra.substack.com/s/the-no-taboo-woo-woo-show-podcast

🎧 Listen to The No Taboo Woo Woo Show on other platforms:

Spotify:

Thanks for joining us 💕

In this episode of the No Taboo Woo Woo Show, we explore what happens when your intuition is calling but your inner critic is trying to take the wheel.

Through a candid conversation, a tarot reading using the Light Seers deck, and reflections on healing, guardian guides, synchronicities and spiritual signs, we unpack how to trust yourself when you’re standing on the edge of a new chapter.

This episode is for you if:

- You’re feeling called toward a new path but doubting yourself

- Your inner critic is louder than your intuition

- You’re noticing signs, symbols or synchronicities and wondering what they mean

- You’re navigating healing, rebirth or personal transformation

We talk tarot, intuition vs ego, the Page of Wands, Five of Swords, Death & Rebirth, guardian energy (yes… including crows 🐦), and why spiritual growth doesn’t have to be hard or heavy.

✨ Let this be your reminder: you don’t need to rush. Small, aligned steps still move you forward.

If this resonates, let us know in the comments what landed for you.

✨ Book a 1:1 tarot reading with Sandra:

https://www.sandralogan.co.uk/tarot

☕ Support the show:

buymeacoffee.com/thenotaboowoowooshow

💌 Join the Substack Community:

https://gailsandra.substack.com/s/the-no-taboo-woo-woo-show-podcast

🎧 Listen to The No Taboo Woo Woo Show on other platforms:

Spotify:

Thanks for joining us 💕

Hi pal,

What happens when life knocks you off balance? In this episode, we talk honestly about anger, frustration, and finding your way back into alignment (without bypassing the feelings that need to be felt first!). We explore how pressure, unexpected hurdles, and emotional triggers can throw us off centre, including a vulnerable conversation around Gail’s sobriety streak. As we both approach milestone birthdays, we reflect on time, change and growth. If life’s been throwing you curveballs, you’ve been feeling unsettled, emotionally charged, this conversation offers perspective, reassurance, and permission to feel what you gotta feel.

We’d love to hear what resonated for you!

Much love,

Sandra & Gail xo

p.s. Links to work with us:

🌙 Book a 1:1 tarot reading with Sandra:https://www.sandralogan.co.uk/tarot

✨ Work with Gail:https://www.gailjchisholm.com/

☕ Support the show:buymeacoffee.com/thenotaboowoowooshow

Hello!

If you’ve been feeling flat, disconnected, or like your creative spark has dimmed, this episode is for you.Guided by the Page of Wands tarot card for guidance, the conversation opens up around creativity, self-expression, and giving yourself permission to experiment! We talk about using a word of the year as an energetic anchor, working with the natural rhythms of the seasons, and tending to what’s already growing in your life rather than forcing what isn’t ready. You’ll also hear simple, accessible practices and rituals for reconnecting with magic, creativity, self-love and self-confidence. This episode isn’t about "fixing yourself" (you're not broken) or pushing for more. It’s about slowing down, listening in, and reconnecting with yourself. Make a cuppa, get comfy, and give yourself permission to be exactly where you are.

Much love,

Sandra & Gail xo

p.s. Work with us/ support the show:

✨ Work with Gail:https://www.gailjchisholm.com/

🌙 Book a 1:1 tarot reading with Sandra:https://www.sandralogan.co.uk/tarot☕ Support the show:buymeacoffee.com/thenotaboowoowooshow

Hi pal,

In this episode we’re explore the emotional and spiritual layers of letting go - starting with physical clutter leading to the chapters of life that no longer fit.

The good ole Ryder Waite deck’s guidance is the Eight of Cups; we reflect on detachment, trust, and the courage it takes to walk away from what’s familiar in order to create space for what’s aligned. Plus the mirrors that come up around us that make us self-reflect!

This is a conversation for anyone in a season of ‘clearing house’, transition, uncertainty, or inner knowing that something has to shift.

Make a cuppa. Come sit with us 💕

Much love,

Sandra & Gail xo