Hi pal,

Gail’s got her baked tattie in the air fryer, and I’m declaring I’m done with UK winters in the camper. In this week’s chat, we cover sunnier adventures like Gail’s California trip where she drove on the opposite side of the road for the first time and had a cool girl moment at Venice Beach 😎 plus the realities of Cornish vs Scottish summers.

The 2 of Swords tarot card brings our conversation into the heart of change: the tough decisions, the blindfold we sometimes keep on and the mixed messages we send the Universe when we’re not fully honest with ourselves. From clearing houses and releasing old identities to the impatience of waiting for the new, we explore what transformation really feels like in practice.

Plus: the lessons from 20 years in the corporate world, and the importance of working with people whose values align with your own. We wrap up with a mic-drop moment from Gail. If you’ve been waiting for a permission slip to let go and live life on your terms - look no further!

Let us know what lands for you in the comments 🛬

Big love,

Sandra & Gail xo

p.s. Here is the 2 of Swords card for this episode’s guidance 👇

Hey beautiful soul,

It’s been 3 months since we launched the pod 🥳 thank you for being here with us!

In this episode, we unpack society’s obsession with youth (Botox at 20!?), aging with grace and why lines tell the tales of a life well lived. If you’ve ever called yourself “old” or “fat” and made it mean something negative, the journaling practice that Gail shares is like a self-love hug. The perspective shift is everything 💛

I’m on the edge of my seat while Gail shares her first experience with past life regression (complete with her red journal, paintings as bribes, and a story of lost love).

We talk solopreneur overwhelm, the magic of simplifying, and the 7 of Cups card brings a message about trusting yourself and the choices you make. Ooh, and there’s movie nostalgia, Gail getting ghosted and a karaoke story from an unforgettable hen do.

We had a lot of laughs this episode, hope you do too!

Much love,

Sandra & Gail xo

p.s. Here is the 7 of Cups card from this episode 👇Let us know what lands for you!

Hello pal,

How are you really feeling? In this episode, Gail’s fresh back from the Spanish sun (loving that churros for breakfast were a thing) and we chat everything from biscuit vs cake debates, to whether we’d want to know when we’re going to die. Along the way, Roxette sparks school memories, name calling as kids (including the one that made me hate my thighs!), and how negative thought loops can hijack our lives.

I share my fears about putting this podcast out there, especially on the gram where old faces might be watching 👀 and Gail brings wisdom from her funeral work on what truly matters: community, connection, and looking up once in a while. There are van life stories, neighbourly chats, the possibility of The No Taboo Woo Woo Show tour, and a heartfelt shoutout to our very first Substack subscriber (thank you for being here with us 🖤).

It’s a mix of laughs, vulnerability, and those deeper questions that make you reflect on life a lil different.

Let us know what resonates most for you…

Much love,

Sandra & Gail xo

Hi pal,

I never thought we’d have such a laugh on a pod that talks so much about death, but here we are!

This week we kick off with my love for ASMR 🫶 (anyone else find it scratches their brain?!) while Gail reveals her money corner at home and how she uses it. A tarot pull takes us deep into the importance of surrounding yourself with the right people, avoiding distractions from what really matters, and letting go of what isn’t yours to carry.

We talk about the growing risk of AI disconnecting us from each other, and why nourishing, service-based work is more important than ever. Gail also takes us into the world of death cafes, where conversations around death, grief, and our disconnection from the dying process get really real. We explore how communities used to care for the dead, the purpose of funerals, and even the oddly profound question: would you want a loved one or a stranger to take care of you after you die?

Oh, and we get into everything from dogs peeing on graves to whether you want a physical acknowledgement of your life left behind. Plus, Gail’s latest book purchase that gave me a chuckle and the podcast she’s obsessed with (spoiler: not ours… but it has sparked ideas for the future).

It’s a ride, thanks for joining us for it!

Love,

Sandra & Gail xo

p.s. Here is the tarot card we’re on about 👇

Hey friend,

We're back with a juicy, unplanned ramble that somehow threads itself together perfectly - we love when this happens!

Gail’s prepping for a trip to Aviemore feat a loch dip and Sandra’s soaking up the Cornish sunshine. We reflect on wild swims, the power of nature, and how human design shows us the environments our souls really thrive in.

We pull a card (see below) that sparks an honest share from Sandra - the mind monkeys have been on one lately! If you’re feeling stuck, overwhelmed, or like your minds running havoc, this one’s for you. The Universe wanted this message out, and we trust it’s for you.

We also chat:

* What books have been sparking insight lately (Gail’s on longevity!)

* What we’d pack if we could only take one suitcase into our next life chapter

* The energetic shift that happens when you realise: you are not your stuff

* Why showing up mask-free is the real magic

It’s a warm, meandering convo full of heart, lol’s, tarot wisdom and reminders that your spirit team is always walking with you - even when you feel totally alone.

Much love, Sandra & Gail xo

P.S. What would you take in your one suitcase?

Hey beautiful soul,

In this short and sweet episode, we pull a card from The Medicine Woman Oracle and let it guide the convo.

We talk about your body giving signals when something's off, how to honour them, and why self-awareness changes everything - from your wardrobe to your boundaries. There’s chat about sacred womb space, moving emotion through a good boogie 💃, and how shame around intimacy can shift when you treat yourself like a best pal.

Gail shares a beautiful insight from Atlas of the Heart by Brené Brown, Sandra gets excited about style and self-representation, and we both explore how being in tune with your body creates space for healing.

Here’s the card 👇 Let us know what speaks to you!

Much love,

Sandra & Gail xo

Hey friend,

This one kicks off with us feeling like flat pancakes and admitting this episode might never get aired but here we are! Wind up having lots of laughs. A pod was just what we needed - a good reminder to show up for yourself and chat with a bestie.

Our oracle cards lead us into a chat about developing your psychic sight. We’re giving scrying a go (wish us luck!) and talking about tuning in more deeply, whether that’s through crystals, slowing down, or Gail’s sexy stationery haul.

I’ve been meditating in church courtyards, and both of us are craving a slower, softer pace (stepping away from one.more.video - if you know, you know). I share a reflection from a moment that had me wondering about being a flower blowing in the wind (yep, we’re going there). We talk journaling habits and how it helps us sort through the noise, what’s actually helpful when it comes to being the CEO of your life, and whether your stationery stash is serving its purpose 😏

There’s also a solid sidestep into what we’ve been reading, childhood books and movies, book-to-film disappointments, and why we’re not horror girlies.

Sprinkled with chat on witches, cycles, and feminine energy in male-dominated spaces.

As always, it’s a ride. Thanks for coming along with us 🤗

Much love,

Sandra & Gail xo

p.s. Got any book recommedations for us?

p.p.s. The book series I rave about kicks off with Zodiac by Romina Russell. If you read it, please let me know what you think!

Hi pal,

This episode goes everywhere and we love it. From my itchy pits thanks to a new natural deodorant to Gail’s raw reflections on what her body could (and couldn’t) handle during chemo, we open up a real and necessary conversation about what we’re putting in and on our bodies.

We unpack contradictions we all live with, from wanting to live more in rhythm with the seasons to questioning if we’re willing to give up avo on toast. Gail shares how she transitioned to veganism and back again, and how food became a consciousness practice, not a rigid rulebook.

We also dig into The Artist’s Way again: Gail’s “no reading” week becomes a wake-up call for digital habits, and I talk about my 3-month+ break from social media and what it taught me. Is social media even social anymore? Can we find real community in the scroll?

Add in a charity shop rune pull, a perfectly timed oracle card, a question about AI and spirituality, and somehow… we circle back to scrambled eggs.

Hope you enjoy this episode!

Much love,

Sandra & Gail xo

p.s. Let us know if you’ve got a veggie version of eggs and chorizo! And should we dedicate a full episode to food? We ❤️ food.

Hey beautiful soul,

This week on The No Taboo Woo Woo Show, we’re talking creativity, astrology, resistance, and the occasional silverskin onion 🧅✨ (anyone else eat them straight out the jar?)

We kick off astrology chat around southern hemisphere birthdays (Aquarius in summer?!) and how the seasons shape our signs. Gail (our Leo sun queen) simply cannot with the idea of winter birthdays, while Sandra’s Pisces self is used to a weather mix in March.

Then it's straight into the thick of it:💥 The tension between "I" and "we" in the slow rise of the Age of Aquarius💥 Social media noise and the illusion of seeking answers outside ourselves💥 The magic of synchronicities and having fun with the Universe

We’re also diving deep into The Artist’s Way - Sandra’s back for round two (she tried cheating the first time), and Gail’s jumping in fresh. We unpack how this 12-week journey is not just for ‘artists’ but for anyone who’s ever felt like joy and play got lost in the seriousness of adulthood.

This episode is your permission slip to:🎨 Connect with your inner child🎨 Trust your own ideas without overthinking🎨 Co-create with the Universe (because she’s got your back)

Plus: synchronicity stories, the power of vision boards, and our nostalgic love for weird childhood snacks. We told you - we don’t gatekeep the woo or the snacks. 💫

Much love,

Gail & Sandra xo

p.s. Let us know your favourite childhood snacks!!

Hi friend,

Ever lost a streak and felt personally victimised? 🖐️We start there and go deep fast in this episode of The No Taboo Woo Woo Show. Sandra gives Gail a real-time tarot reading around her big soul idea and you might just find a message in it for you too!

We break down how we use tarot in everyday life as a way to prompt soul-aligned decisions, shift perspective, and receive divine guidance (that you can choose to act on… or not. Free will, baby!). We talk about what makes a good tarot reader, how to choose a deck, why your question matters, and how to stop relying on yes/no answers and actually tune in to your own truth.

Expect: goosebumps, robins, talk of akashic records, and why the path less travelled matters. If you’ve been sitting on an idea out of fear of judgment or perfectionism, this one’s a call to take the first step and trust the process.

Let us know what bit you needed to hear today!

Much love,

Sandra & Gail xo