The No Taboo Woo Woo Show

There is a particular kind of exhaustion that comes from trying to make your life make sense.

You have the plan.

You’ve done the work.

You’ve read the books, taken the course, pulled the cards, made the vision board, worked out your Human Design, checked your astrology, asked ChatGPT, analysed the situation from seventeen different angles...

And still you don’t know.

So you do more.

More thinking.

More planning.

More researching.

More trying to work out what the right thing is.

And perhaps, occasionally, the answer is much simpler.

Follow what sparks your curiosity.

Not because you know where it will lead.

Precisely because you don’t.

The Page of Wands

That was the energy that came through in this week’s episode of The No Taboo Woo Woo Show when Sandra pulled the Page of Wands.

The Page isn’t the King.

They’re not sitting comfortably on their throne with everything figured out.

They’re at the beginning.

Curious.

Inspired.

A little excited.

Possibly a little nervous.

And willing to see what happens next.

Sandra described it as the feeling of getting ready for something without necessarily knowing exactly how it’s going to unfold.

And that landed.

Because how often do we think we need certainty before we’re allowed to move?

We want to know what the thing will become before we begin.

We want to know whether the course will “pay off” before we take it.

Whether the idea will make money before we pursue it.

Whether the relationship will work before we open ourselves to it.

Whether the opportunity will lead somewhere before we say yes.

Whether the dream is realistic before we admit that we want it.

We want the map.

The Page of Wands seems quite happy with a compass.

Does everything have to have a return on investment?

I talked about my Human Design training during the episode.

I’d invested a fair amount of money in it, and for a while I’d found myself asking the slightly uncomfortable question:

What have I actually done with it?

Because we’re conditioned to think that an investment should produce a measurable return.

Preferably a financial one.

But what if it doesn’t?

What if something you learn becomes part of how you see the world?

What if it gives you language for something you’ve felt but couldn’t articulate?

What if it changes how you understand yourself?

What if it introduces you to people who become important in your life?

What if it sends you down another rabbit hole entirely?

That doesn’t necessarily make it a bad investment.

It might simply mean we’re using a very narrow definition of return.

Sandra made the point that we’ve become so conditioned to believe that spending money should make us money that we’ve forgotten how strange that idea actually is.

Not everything has to be monetised.

Not every curiosity has to become a business.

Not every qualification has to become an offer.

Sometimes you are allowed to learn something because you want to know.

But curiosity needs movement

There is a catch.

You can spend an awful lot of time getting ready.

You can refine your message.

Clarify your offer.

Rewrite your website.

Make the vision board.

Think about the next step.

And then think about it some more.

At some point, preparation becomes another way of avoiding action.

That was where the Page of Wands met the King of Wands in our conversation.

The Page has the spark.

The King has embodied it.

There is something about the progression from inspiration to action that requires courage.

Because once you actually move, things become real.

You might be rejected.

You might discover you don’t like the thing you thought you wanted.

You might change your mind.

You might succeed and then have to work out what comes next.

You might discover that the thing you were chasing wasn’t actually the thing you wanted at all.

But you don’t get to discover any of that from the sidelines.

What are you actually asking for?

We got onto the idea of being “delusional” about your dreams.

It’s a word that’s everywhere at the moment, and I’m not sure it’s actually the word I want to use.

But I do like the question underneath it:

What would you want if you stopped editing the answer?

Not:

What seems sensible?

What can I afford?

What will people think?

What would someone like me normally do?

What’s realistic?

What can I achieve in the next twelve months?

Just:

What would I love?

And then perhaps an even more interesting question:

How do I actually want to live?

Because I’ve noticed something changing in myself.

I used to be much more attached to tangible outcomes.

Write a book.

Achieve this.

Have that.

Reach this particular goal.

Now I’m more interested in the experience underneath the thing.

What was I really looking for when I wanted to write the book?

To share something.

To communicate.

To tell a story.

To be heard.

To create something meaningful.

Once I can see that, I become less attached to the exact form it has to take.

Maybe it is a book.

Maybe it’s a podcast.

Maybe it’s speaking.

Maybe it’s something I haven’t thought of yet.

The desire remains.

The container becomes flexible.

And then there is AI

This was one of the most interesting parts of our conversation for me.

I use AI.

A lot.

And there are things it is brilliant at.

Give it a transcript and ask for keywords.

Give it information and ask it to organise it.

Ask it to help you explore an idea.

But I’ve also caught myself using it to answer questions I already know the answer to.

I was recently working on some clarity around my own messaging and found myself putting work I’d already done into AI and asking it to tell me what I thought.

And halfway through I thought:

Why am I doing this?

If I’m trying to discover what is in my head, my heart or my intuition, why am I asking a machine to tell me?

That’s not necessarily a criticism of AI.

It’s a question about how we use it.

Because there is a difference between using a tool to help you think and using a tool instead of thinking.

And there is something particularly important about that distinction when the thing you’re trying to access is your own voice.

The ego is noisy

We also came back to the difference between ego and intuition.

The ego, in our conversation, wasn’t some evil little gremlin sitting in the corner plotting your downfall.

It’s trying to protect you.

It wants certainty.

Safety.

Predictability.

It asks:

What if it goes wrong?

What if they don’t like you?

What if you fail?

What if you lose money?

What if you make a fool of yourself?

What if?

What if?

What if?

Intuition often feels different.

Quieter.

Less argumentative.

Less interested in presenting a twelve-point case for why you’re making the wrong decision.

Sometimes it is simply:

This.

You know.

And then the ego starts shouting again.

The work isn’t necessarily to silence the ego.

Perhaps it’s to notice who is driving.

I loved Sandra’s adaptation of the Elizabeth Gilbert metaphor we discussed: the ego can be in the back seat, but it doesn’t get to drive.

It can raise concerns.

It can point out potential potholes.

It can offer useful information.

But it doesn’t have to hold the steering wheel.

Following the spark

So perhaps this week’s invitation isn’t to figure everything out.

Maybe it’s smaller than that.

What are you curious about?

What keeps catching your attention?

What idea keeps returning?

Who have you been thinking about contacting?

What would you love to try?

Where are you feeling a little tug?

And then:

What is the smallest action you could take towards it?

Send the email.

Sign up.

Have the conversation.

Go to the thing.

Write the first paragraph.

Take the class.

Make the call.

Follow the breadcrumb.

You don’t have to know where the path ends.

You just have to decide whether you’re willing to take the next step.

Because perhaps that’s what following your intuition actually looks like.

Not a dramatic mystical revelation.

Just a series of small moments where you notice the spark...

...and choose not to ignore it.

And then, eventually, you look back and realise you’ve travelled somewhere you couldn’t have planned your way into.

A question to take away

What are you curious about right now that you haven’t followed yet?

And perhaps:

What would happen if you stopped demanding that you know where it was going to lead?

That’s the conversation we explore in this week’s episode of The No Taboo Woo Woo Show.

Come and have a listen.

And then go see where your spark takes you.

Until the next time,

Gail & Sandra

PS -Here’s some ways to work with us currently:

* Get a personal tarot reading from Sandra - https://payhip.com/SandraLogan

* Gail’s Unstuck Embodiment Membership -

https://unstuck-embodiment.subscribepage.io/

Find us on Tiktok:

Sandra: https://www.tiktok.com/@sandraalogan

Gail: https://www.tiktok.com/@gailjchisholm

☕ Support the show:

buymeacoffee.com/thenotaboowoowooshow

💌 Join the Substack Community:

https://gailsandra.substack.com/s/the-no-taboo-woo-woo-show-podcast

🎧 Listen to The No Taboo Woo Woo Show on other platforms:

Spotify:

YouTube: https://www.youtube.com/@TheNoTabooWooWooShow

In this episode, Gail and Sandra explore what happens when a catalyst appears and asks us to move, choose, release or become something different.

From synchronicity and co-creating with the universe to fear, boundaries, people pleasing and identity, this conversation asks what might be underneath the resistance we feel when we’re standing at the edge of change.

We talk about the difference between waiting for life to happen and actively participating in our own lives, why small moments can become catalysts for much bigger change, and how journaling can help us uncover what we’re really thinking and feeling.

The conversation then takes a deeper turn into spirituality, religion, belonging and belief. What are human beings actually searching for when they look for faith, community and something bigger than themselves? And can we hold more than one belief at the same time?

Finally, Gail introduces the five kleshas from yoga philosophy and explores how misperception, identity, attachment, aversion and our relationship with mortality can influence the way we experience life.

This is a conversation about change, self-discovery, spirituality, identity and the uncomfortable questions that can open something up.

Inside the episode:

• How to recognise a catalyst for change• Why we sometimes wait for the “perfect” time• Synchronicity and co-creating with the universe• Fear, resistance and getting out of your own way• Setting boundaries without abandoning yourself• Why small changes can become powerful catalysts• Journaling for clarity and self-discovery• Questioning your beliefs without needing all the answers• Spirituality, religion, community and belonging• The five kleshas and universal human patterns• What identity means when the labels fall away• Five journaling questions to explore what may be changing in your life

Come and have the conversation you might not always get to have in everyday life.

No certainty required. No spiritual perfection required. Just curiosity.

The journaling questions from this episode are included in the show notes so you can take the conversation off the podcast and into your own life.

Here’s some ways to work with us currently:

* Get a personal tarot reading from Sandra - https://payhip.com/SandraLogan

* Gail’s Unstuck Embodiment Membership -

https://unstuck-embodiment.subscribepage.io/

Find us on Tiktok:

Sandra: https://www.tiktok.com/@sandraalogan

Gail: https://www.tiktok.com/@gailjchisholm

☕ Support the show:

buymeacoffee.com/thenotaboowoowooshow

💌 Join the Substack Community:

https://gailsandra.substack.com/s/the-no-taboo-woo-woo-show-podcast

🎧 Listen to The No Taboo Woo Woo Show on other platforms:

Spotify:

YouTube: https://www.youtube.com/@TheNoTabooWooWooShow

Why You Keep Making Choices You Don't Actually Want | Emotional Eating, Somatics & Nervous System Regulation

Do you ever find yourself doing something you know you don't really want to do?

Eating the sweets. Reaching for the drink. Staying in the comfort zone. Making the sarcastic comment instead of asking for what you actually need. Overthinking instead of feeling. Saying yes when you really mean no.

In this episode of The No Taboo Woo Woo Show, Gail and Sandra get into the surprisingly powerful idea that we have choices available to us all the time, but that doesn't necessarily mean those choices feel available in the moment.

And sometimes the missing piece isn't more information, more willpower or another self-help book.

It might be your body.

We talk about:

✨ How somatic practices can help us process emotions without having to intellectually analyse everything

✨ What happened when Gail got furious about the dishes and discovered that shouting and shaking helped move the anger through her body

✨ Why emotional regulation can completely change the conversations we have with our partners

✨ Kundalini, breathwork, mantra, meditation and the physical changes Gail has noticed through regular practice

✨ Why emotions don't always need to be explained, labelled or understood before they can move

✨ The connection between emotional eating, stress, boredom, reward and the desire to numb uncomfortable feelings

✨ Why asking “Why am I eating this?” can be more useful than simply telling yourself not to eat it

✨ The difference between being driven by a craving and making a conscious, empowered choice

✨ Astrology, North Nodes and South Nodes, and what Gail discovered about her and Bob's opposing nodes

✨ The tension between staying in the comfort zone and moving towards the person you're becoming

✨ Sandra's tarot/oracle card for the episode: Making a Choice

✨ What happens when you realise you can change direction, even if you've already travelled quite far down a particular road

✨ Why the choices that change your life don't always have to be enormous ones

This is a conversation about choice, agency, emotional regulation, intuition, habits and becoming more conscious of the life you're actually creating.

Because sometimes the question isn't:

“Why am I like this?”

It's:

“What do I want instead?”

And then:

“What's the next choice that moves me towards it?”

In this episode

00:00 Welcome back to The No Taboo Woo Woo Show02:40 Breathwork, anxiety and regulating the nervous system06:30 What actually is embodiment?07:00 Kundalini awakening and the power of regular practice11:00 Getting out of your head and into your body13:00 Turning 50 and taking up space16:30 The dishes, rage and the power of shouting and shaking19:00 How somatic work can change your relationships21:00 Astrology, North Nodes and South Nodes25:00 What our relationships can teach us27:00 The tarot/oracle message: Making a Choice31:00 You always have a choice, even when the choices aren't great35:00 Home, grief, relocation and choosing the next chapter40:00 Choosing your life instead of falling back into old patterns43:00 Emotional eating, habits and unconscious choices47:00 What are you actually trying to avoid feeling?50:00 Somatics, emotional regulation and conscious choice52:00 Keep showing up and choose the life you want

A note on the conversation

This episode includes personal experiences and reflections around emotional eating, food, alcohol, nervous-system regulation and somatic practices. We're sharing our own experiences rather than offering medical or addiction advice.

Find us

Gail ChisholmCeremonialist • Embodiment Teacher • CoachThe Unstuck Edit / The Unstuck Club

Sandra LoganWriter • Woo Woo Explorer • Tarot & Astrology

If this episode resonates, subscribe to The No Taboo Woo Woo Show, leave us a review and come and find us wherever you like your woo served with a healthy side of “but does this actually make sense?” 🔮

#EmotionalEating #SomaticHealing #NervousSystemRegulation #Kundalini #Embodiment #SelfAwareness #SpiritualAwakening

Here’s some ways to work with us currently:

* Get a personal tarot reading from Sandra - https://payhip.com/SandraLogan

* Gail’s Unstuck Embodiment Membership -

https://unstuck-embodiment.subscribepage.io/

Find us on Tiktok:

Sandra: https://www.tiktok.com/@sandraalogan

Gail: https://www.tiktok.com/@gailjchisholm

☕ Support the show:

buymeacoffee.com/thenotaboowoowooshow

💌 Join the Substack Community:

https://gailsandra.substack.com/s/the-no-taboo-woo-woo-show-podcast

🎧 Listen to The No Taboo Woo Woo Show on other platforms:

Spotify:

YouTube: https://www.youtube.com/@TheNoTabooWooWooShow

Spiritual Awakening, Grief & the Leap of Faith: What If You Don’t Need All the Answers?

What happens when grief, spirituality and a whole load of existential questions collide?

In this episode of The No Taboo Woo Woo Show, Gail Chisholm and Sandra Logan dive into one of their deepest conversations yet, exploring spiritual awakening, grief, enlightenment, mysticism, intuition, ego, soul purpose and the search for meaning.

Sandra is navigating the death of her dad and reflecting on how grief can shake our identity and make us question what we believe to be true. Who are we underneath our roles, relationships and beliefs? And do we really need to find meaning in everything that happens to us?

From there, the conversation takes us down a very No Taboo Woo Woo rabbit hole...

✨ What is the difference between mysticism and enlightenment? ✨ Can mystical experiences be part of a spiritual awakening? ✨ Is the ego actually the enemy, or could it be in service to the soul? ✨ Why are we so desperate to find answers before we allow ourselves to move forward? ✨ What does it mean to trust your intuition? ✨ Can grief become part of a spiritual awakening? ✨ What is our soul purpose, and do we actually need to know it? ✨ What can the Fool in tarot teach us about taking a leap of faith?

Gail also shares some of the unexpected experiences from her Munay Ki and Reiki journey, including a wonderfully strange healing experience involving a mouse, spider, snail, hedgehog, shark and an ancient wise woman.

And then there’s the Naughty Oracle card that tells Gail to stop looking in the wrong direction and come back to her own path.

Because perhaps our biggest distraction isn’t always other people.

Sometimes it’s our own endless search for the answer.

Maybe we don’t need to understand exactly what is blocking us before we can let it go. Maybe we don’t need to know the entire path before taking the next step.

Maybe, like the Fool, we can simply take the leap.

In this episode:

00:00 Introduction [ADD TIMESTAMPS] • Grief, identity and the question “Who am I?” • Questioning our belief systems • The search for meaning • Ego, soul and the human experience • Mysticism vs enlightenment • The theatre metaphor for awakening • Tarot, The Fool and taking a leap of faith • Munay Ki, Reiki and spirit animals • Trusting intuition and synchronicities • Why we might not need all the answers • Surrendering control and stepping into the unknown

What are you waiting to know before you allow yourself to move forward?

And what if you already know enough?

The No Taboo Woo Woo Show is a space for honest, deep and occasionally ridiculous conversations about spirituality, healing, intuition, personal growth and what it means to be human.

No gurus. No pretending we’ve figured it all out. Just Gail and Sandra following the questions wherever they lead.

Listen, subscribe and come down the rabbit hole with us. 🐇✨

Here’s some ways to work with us currently:

* Get a personal tarot reading from Sandra - https://payhip.com/SandraLogan

* Gail’s Unstuck Embodiment Membership -

https://unstuck-embodiment.subscribepage.io/

Find us on Tiktok:

Sandra: https://www.tiktok.com/@sandraalogan

Gail: https://www.tiktok.com/@gailjchisholm

☕ Support the show:

buymeacoffee.com/thenotaboowoowooshow

💌 Join the Substack Community:

https://gailsandra.substack.com/s/the-no-taboo-woo-woo-show-podcast

🎧 Listen to The No Taboo Woo Woo Show on other platforms:

Spotify:

YouTube: https://www.youtube.com/@TheNoTabooWooWooShow

There are moments in life when it feels as though someone has walked straight through everything you’ve spent years building.

Relationships end.

Health changes.

Careers shift.

Dreams evolve.

The life you thought you were creating suddenly has holes in it.

This week’s conversation on The No Taboo Woo Woo Show began with something beautifully ordinary: the weather.

Summer sunshine.

The changing seasons.

How our bodies respond to nature.

But it quickly unfolded into something much deeper.

We started exploring the idea that while the world outside may be in full bloom, inside we might be experiencing an entirely different season.

You can be surrounded by sunshine and still feel like you’re in winter.

You can be smiling while quietly grieving.

You can be achieving whilst simultaneously feeling called to retreat.

Perhaps one of the greatest acts of self-compassion is recognising that your inner landscape doesn’t need to match what’s happening outside.

Then the tarot offered us exactly the message we needed.

The Wheel of Fortune.

A reminder that life is movement.

Nothing stays fixed.

Not joy.

Not struggle.

Not certainty.

Not confusion.

Everything turns.

What made this particular deck so powerful was its image. Not a traditional wheel.

A spider.

At first glance, spiders aren’t creatures most people celebrate.

Many of us fear them.

Avoid them.

Misunderstand them.

Yet look beyond the fear and something remarkable appears.

The spider creates one of nature’s most extraordinary works of art.

Its web.

Delicate.

Strong.

Perfectly engineered.

And here’s the part that stayed with me long after we stopped recording.

When the web is damaged, the spider doesn’t question its worth.

It doesn’t decide it’s incapable.

It simply begins again.

Thread by thread.

There is no dramatic identity crisis.

No waiting until conditions are perfect.

No permission needed.

It trusts its own ability to create.

Again.

And again.

And again.

How different would our lives be if we approached ourselves that way?

So many of us believe we need to become someone else before we can create something meaningful.

More confident.

More qualified.

More healed.

More certain.

Yet perhaps the invitation isn’t to become someone different.

Perhaps it’s simply to begin weaving.

Because the spider doesn’t gather its web from the outside world.

Everything it needs already exists within it.

Maybe that’s true for us, too.

Maybe the courage, wisdom, creativity and resilience we’ve been searching for aren’t waiting somewhere beyond the next course, the next achievement or the next perfect plan.

Maybe they’re already here.

Waiting for us to trust them.

As we explored in this week’s conversation, life will always move through seasons.

Some will feel expansive.

Others deeply inward.

Some will ask us to leap.

Others will ask us to rest.

None of them are mistakes.

Every season is preparing us for the next.

So perhaps the question isn’t:

“When will life settle down?”

Perhaps the better question is:

What web am I weaving with the season I’m in today?

Because whether your life feels beautifully intact or as though someone has just walked straight through it...The spider would simply begin again.

And maybe that’s our invitation, too.

🎧 Listen to this week’s episode of The No Taboo Woo Woo Show as we explore the Wheel of Fortune, the wisdom of nature, astrology, seasons of life, and what it really means to trust yourself through change.

We’d love to hear what season your life feels like it’s in just now.

Or, let us know what thoughts or feelings the episode sparked for you.

Until the next time, thanks for being here.

Gail & Sandra

PS. Here’s some ways to work with us currently:

* Sandra’s Mercury Retrograde workbook - https://payhip.com/SandraLogan

* Gail’s Unstuck Embodiment Membership -

https://unstuck-embodiment.subscribepage.io/

Find us on Tiktok:

Sandra: https://www.tiktok.com/@sandraalogan

Gail: https://www.tiktok.com/@gailjchisholm

☕ Support the show:

buymeacoffee.com/thenotaboowoowooshow

💌 Join the Substack Community:

https://gailsandra.substack.com/s/the-no-taboo-woo-woo-show-podcast

🎧 Listen to The No Taboo Woo Woo Show on other platforms:

Spotify:

YouTube: https://www.youtube.com/@TheNoTabooWooWooShow

In this episode of The No Taboo Woo Woo Show, we tumble from chat about dogs, mantras and mala beads into a much bigger conversation about values, fear, politics, truth and the stories we tell ourselves to feel safe.

Using a powerful tarot pull of the Nine of Swords, The Moon and the Ace of Swords, we explore what happens when anxiety, illusion and old conditioning cloud our ability to think clearly, trust ourselves and speak honestly. We talk about the narratives that keep us stuck, the fear that keeps us quiet, and the importance of cutting through the noise to come back to what we actually believe.

We also get into a real and unfiltered conversation about money, power, safety, the media, collective fear and the systems we’re all trying to navigate, asking how we can stay grounded in our values when the world feels chaotic. Along the way, we explore what it means to be in the same storm but not the same boat, where courage and community fit in, and how small acts of integrity still matter.

If you’ve been questioning what’s true, what’s yours, and how you want to show up in the world right now, this one’s for you.

In this episode we explore:

The tarot message in the Nine of Swords, The Moon and Ace of Swords

Fear, illusion and the stories that keep us stuck

What safety, security and self-protection really mean

Speaking your truth even when you fear judgement

How values shape the way we show up in business and life

Politics, power, money and the collective nervous system

The difference between conditioning and your actual beliefs

Why community, discernment and integrity matter more than ever

Journal prompt from this episode: What do I truly believe, and which beliefs have I absorbed from fear, conditioning or the world around me?

If you enjoyed this episode, we’d love it if you’d subscribe, leave a comment and share it with someone who’d love a bit of no taboo woo woo in their life!

Here’s some ways to work with us currently:

Sandra’s Mercury Retrograde workbook - https://payhip.com/SandraLogan

Gail’s Unstuck Embodiment Membership - https://unstuck-embodiment.subscribepage.io/

Find us on Tiktok:

Sandra: https://www.tiktok.com/@sandraalogan

Gail: https://www.tiktok.com/@gailjchisholm

☕ Support the show:

buymeacoffee.com/thenotaboowoowooshow

💌 Join the Substack Community:

https://gailsandra.substack.com/s/the-no-taboo-woo-woo-show-podcast

🎧 Listen to The No Taboo Woo Woo Show on other platforms:

Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-no-taboo-woo-woo-show/id1815983078

Spotify: https://open.spotify.com/show/2ZBvA3fwx500tdnSG2bFM3?si=fc9baa5ccb0f4668

YouTube: https://www.youtube.com/@TheNoTabooWooWooShow

There’s something deliciously fitting about a conversation that begins with summer houses and somehow spirals into Mercury retrograde, spirit animal medicine, self-compassion, AI discernment and the state of the collective.

In other words, welcome to an average chat on The No Taboo Woo Woo Show.

This episode was one of those catch-up conversations that ended up saying far more than either of us probably expected. On the surface, we were talking about space. Literal space. Garden offices. Summer houses. Yoga rooms. The practical reality of needing enough room to stretch out on a mat rather than trying to do embodiment work in a corner between a desk and a bookshelf.

But as ever, the practical turned out to be spiritual.

Because space is never just about square footage, is it?

It’s about what supports you. What holds you. What lets you breathe. What allows you to hear yourself think. What makes it easier to show up for the things that matter rather than constantly adapting around what doesn’t.

The spaces that shape us

I’ve been thinking a lot lately about what kind of space we actually need.

Not in the aspirational Pinterest-board sense, though I’m certainly not against a beautiful room and a bit of good lighting. I mean the kind of space that supports the life you’re trying to build now, not the life you had five years ago.

The work I’m doing has shifted. It’s no longer just sitting at a desk with a laptop. There’s embodiment work, Kundalini yoga teacher training, classes, practices that require room to lie down, move, breathe, stretch, shake something loose. Suddenly the question becomes less “where can I work?” and more “what kind of environment actually supports the woman I’m becoming?”

That’s a very different question.

And it’s one I think many of us avoid, because it sounds indulgent. We tell ourselves we should just make do. Be grateful. Stop fussing. Work around it. Adapt.

To be fair, humans are brilliantly adaptable. We can get used to almost anything.

But just because you can adapt to a space, a rhythm, a routine or a dynamic doesn’t mean it’s actually supporting you.

Sometimes what looks like a practical frustration is actually a spiritual nudge. A clue. An invitation to stop squeezing yourself into a version of life that no longer fits.

Grounding doesn’t always look glamorous

I wrote on The Unstuck Edit recently about grounding, and one of the simplest ways to ground yourself isn’t especially sexy or mystical.

It’s tidying up.

Not because we all need to become minimalist saints who own one mug and a morally superior linen throw. But because our external environment affects our internal environment more than we often admit.

When things are strewn everywhere, when piles start gathering, when there’s nowhere to put the books you’ve bought for the course you’re doing or the tools you’re trying to use, it creates friction. Noise. Low-level irritation. It chips away at your sense of steadiness.

Grounding can absolutely be breathwork, meditation, bare feet on the earth and moon rituals. But sometimes grounding is also putting the bloody thing back where it belongs.

Sometimes it’s making your environment kinder to your nervous system.

The deck that found me

While away in Shrewsbury, I wandered into a crystal shop and came out with a tarot deck I definitely did not need but very clearly was meant to have.

It’s called Wise Earth Medicine Tarot, and I’ve been really enjoying getting to know it. It follows the structure of traditional tarot, but the suits are tied to the elements and the imagery draws on animals and the natural world in a way that feels earthy, intuitive and quietly powerful.

The card I pulled for the day while recording the episode was The High Priestess, represented in this deck by an octopus.

Honestly, both Sandra and I loved it immediately.

We talked about the octopus as High Priestess making perfect sense. Intelligent. Mysterious. Sensitive. Intentional. Connected to the unseen. Able to move through deep waters with a kind of quiet precision. There’s no frantic energy there. No performative urgency. Just deep knowing.

The message was exactly what you’d expect from the High Priestess and exactly what many of us need to hear:

stop searching outside yourself for answers you already have access to within.

The medicine of that card was all about intuition, mysticism, psychic connection, and trusting the wisdom that’s already alive in your body.

Not forcing.Not overthinking.Not collecting seventeen opinions from the internet and calling it clarity.

Just listening.

Meerkat medicine, boundaries and finding your people

The other thread running through this month for me is meerkat energy.

As part of a Reiki challenge, I have been given meerkat as the spirit animal to work with for July. I’ll be honest, it wasn’t one I would have chosen for myself. If you’d asked me what animal medicine I was expecting, I probably would have said something grand and dramatic. A lion. A jaguar. A wolf. Something with a bit of cinematic flair.

Instead: meerkat.

And yet, the more I’ve sat with it, the more perfect it feels.

When I looked into the symbolism, the themes that came through were community, vigilance, communication, adaptability, resilience and protection. Meerkats are social, but they’re not indiscriminate. They live in community, yes, but with structure, alertness and awareness. They know who their people are. They work together. They watch out for one another. They stay connected to their surroundings.

That part hit me.

Because community matters to me. It always has. It’s in my work, and as Sandra reminds me, in my chart, in the way I want to build things. But meerkat energy felt like a reminder that community isn’t about being available to everyone. It’s not about collecting people or trying to be liked by all and sundry.

It’s about discernment.

It’s about building and tending the right circles.It’s about knowing where you belong.It’s about being open-hearted without being boundaryless.

There’s medicine in that.

Mercury retrograde is not just here to ruin your Wi-Fi

We also talked a lot in this episode about Mercury retrograde in Cancer, and I know Mercury retrograde gets treated like the astrological equivalent of a wasp in the kitchen. Everyone starts flapping.

But, listen to Sandra’s astrological insights and honestly, I think it deserves a better reputation than that.

Yes, it can bring delays, crossed wires and general nonsense. But retrogrades also ask us to review. Revisit. Reflect. Reassess. And in Cancer, the territory gets emotional.

This isn’t just about whether your email lands in someone’s junk folder. It’s about emotional safety. Inner dialogue. Old stories. The way you mother yourself. The things you’ve inherited about what makes you worthy, lovable, acceptable or “good”.

It asks uncomfortable but important questions.

How are you speaking to yourself when no one else is listening?

What do you do when life feels chaotic?Do you soften towards yourself, or do you crack the whip harder?

Do you assume discipline is the answer to everything?Or are you willing to consider that what you actually need is compassion?

That one has been a big theme for me.

If you’re interested in figuring out the impact of this Mercury Retrograde in Cancer for you personally, then you have to go and buy Sandra’s workbook with explanatory video. She gave me an advance copy and it is deep, rich and easy to understand. Click here for the details.

Self-discipline is overrated if it’s disconnected from compassion

I am all for responsibility. I’m not suggesting we all light a candle, ignore our deadlines and hope the universe files our tax return.

But I do think we’ve been sold a very narrow idea of what gets results.

If you’re overwhelmed, stretched thin, emotionally battered, physically exhausted or just plain human, “you need more discipline” is often the least useful thing you can hear. It’s the spiritual equivalent of trying to fix a flickering lamp by shouting at it.

Sometimes what actually moves things forward is self-compassion.

Not because compassion is passive, but because it creates enough safety for honesty. And honesty is what allows change.

When you stop berating yourself for not doing the thing, you can finally ask the more useful question:

What is actually getting in the way here?

Am I tired?Am I scared?Am I trying to do too much?Do I need support?Am I avoiding something because it matters and I’m afraid of getting it wrong?Am I trying to force myself into a method that doesn’t suit me?

That’s a very different conversation from “for God’s sake, just be more disciplined.”

This was the focus of this week’s Unstuck Embodiment class where we brought it back to the body. We moved, we meditated and we journaled. If you’d like to find out more and join me on the mat, click here.

The AI question: useful tool or energetic gatecrasher?

One of the most unexpectedly spicy parts of the episode was talking about AI.

I use AI. I’m not anti it. It can be genuinely helpful, especially when you’re a solo business owner wearing fourteen hats and trying to get through your admin without losing the will to live.

But I had a moment recently where I asked it to help with some show notes and it veered off into giving me feedback on how I should structure my content to be more engaging.

And I felt my whole body go, “Absolutely not.”

Not because the suggestion was objectively terrible. From a marketing perspective, it might even have been sensible. But it wasn’t me.

It was trying to steer me towards a more hooky, clicky, attention-grabby way of communicating that might work for the algorithm but felt out of alignment with how I actually want to connect with people.

That, for me, is the key point.

AI can be useful.It can save time.It can help structure ideas.It can support learning.

But it should not replace discernment.

It should not become the loudest voice in the room.It should not flatten your work into something more “marketable” at the expense of what makes it human.And it definitely should not become a substitute for your own intuition.

There is a difference between using a tool and outsourcing your knowing.

Maybe the point is not to be for everyone

The more I do this work, the less interested I am in trying to be universally palatable.

Of course I want my work to reach people. Of course I want the right people to find it. But I’m no longer willing to contort myself into a shape that might be more clickable if it costs me my voice.

If someone finds me because I’ve crafted the perfect bait-and-switch hook but doesn’t actually like how I speak, think, teach or tell stories, they were never my person.

And that’s okay.

I don’t want to build a business or a body of work around pretending to be more polished, more urgent, more generic or more algorithmically digestible than I really am.

I want to speak like a human being.I want to share stories.I want to go off on tangents if they’re meaningful.I want the people who are meant for this work to feel that.

Maybe that’s slower.Maybe it’s less optimised.Maybe it won’t please the internet marketing gods.

I can live with that.

The invitation underneath all of this

If there was one thread weaving through this whole episode, it was this:

make space for what actually matters.

Space in your home.Space in your body.Space in your calendar.Space in your mind.Space in your business.Space between what the world says you should do and what you know is true for you.

Make space to listen.Make space to discern.Make space to soften.Make space to stop performing long enough to hear what’s real.

Maybe that looks like clearing a room.Maybe it looks like finally doing the practice you keep saying you don’t have time for.Maybe it looks like setting a boundary.Maybe it looks like saying no to advice that doesn’t feel right, even if it sounds clever.Maybe it looks like trusting the nudge, pulling the card, following the breadcrumb, joining the class, listening to the meerkat.

Whatever it is, I suspect it begins the same way most meaningful things do:

By coming back to yourself.

And from there, deciding what stays.

Do let us know what caught your attention in this episode. You can follow both me and Sandra on TikTok or watch us on YouTube or listen on Spotify or Apple. Come say ‘hi’.

Until the next episode,

Gail and Sandra.

https://payhip.com/SandraLogan

https://www.gailjchisholm.com/

Find us on Tiktok:

Sandra: https://www.tiktok.com/@sandraalogan

Gail: https://www.tiktok.com/@gailjchisholm

☕ Support the show:

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https://gailsandra.substack.com/s/the-no-taboo-woo-woo-show-podcast

🎧 Listen to The No Taboo Woo Woo Show on other platforms:

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“Money Conditioning, Identity, and Becoming Who You Choose to Be”

In this beautifully honest and expansive episode, Gail and Sandra dive into the messy, magical terrain of identity, money conditioning, self-worth, and the invisible narratives that shape our lives.

From haircuts and AI beauty filters to childhood conditioning, spiritual entrepreneurship, limiting beliefs, and the courage it takes to build a life outside the traditional system — this conversation is a full-body permission slip to question everything you’ve inherited and consciously choose who you want to become.

You’ll hear:

Why AI “beauty” filters are messing with our self-image

The emotional and spiritual layers of hair, identity, and chemo recovery

How childhood conditioning shapes your money ceiling

Why “I am worthy of £10k a month” is such a triggering — and revealing — statement

The difference between safety, sabotage, and self-protection

Why spiritual entrepreneurs struggle to charge for their work

How to expand your capacity to receive

The power of affirmations, environment, and subconscious “filing cabinets”

What the Moon + Nine of Cups tarot pull means for your next chapter

Why the summer solstice energy is the perfect time to set new intentions

This episode is a warm, wise, deeply relatable exploration of becoming — and it will leave you questioning your own inner narratives in the best possible way.

Thanks for being here.

Gail & Sandra.

PS. here’s how you can work with us, listen or watch:

✨Book a 1:1 tarot reading with Sandra:

https://www.sandralogan.co.uk/tarot

✨Book onto an online Embodiment Class with Gail: https://subscribepage.io/unstuck_embodiment

Find us on Tiktok:

Sandra: https://www.tiktok.com/@sandraalogan

Gail: https://www.tiktok.com/@gailjchisholm

☕ Support the show:

buymeacoffee.com/thenotaboowoowooshow

💌 Join the Substack Community:

https://gailsandra.substack.com/s/the-no-taboo-woo-woo-show-podcast

🎧 Listen to The No Taboo Woo Woo Show on other platforms:

Spotify:

YouTube: https://www.youtube.com/@TheNoTabooWooWooShow

There are seasons in life where everything feels strangely tender.

Not dramatic enough to explain easily.Not catastrophic enough for the world to pause.But enough that your inner landscape begins rearranging itself quietly beneath your feet.

You start questioning things you once accepted automatically.The way you work.The way you rest.The people you give your energy to.The battles you keep fighting long after your soul has left the room.

Last week’s New Moon in Taurus carried an energy that asks us to slow down long enough to notice what truly matters.

Not performatively.Not intellectually.But honestly.

Taurus energy is deeply connected to values, safety, stability, the body, and the foundations we build our lives upon. And sometimes the universe has a rather volcanic way of showing us where those foundations were built on obligation instead of truth.

In this week’s episode of The No Taboo Woo Woo Show, we chat about Human Design Gate 38, often called the gate of the Nuanced Ninja.

This isn’t the energy of fighting for the sake of fighting. It’s discernment.

It asks: What is actually worth your life force?

Because many of us are exhausted from fighting battles that were never truly ours.

Fighting for approval.Fighting to prove ourselves.Fighting to maintain identities we’ve already outgrown.Fighting to keep everything looking “fine” while something inside us quietly wilts.

Gate 38 reminds us that perseverance becomes powerful only when connected to meaning. Because, without meaning, struggle becomes depletion. With meaning, even difficult seasons can become transformational.

And that distinction matters.

Especially during seasons where life feels uncertain, grief enters the room, or our emotional foundations feel shaken.

Both of us have learned through our own experiences that transformation rarely arrives dressed as inspiration. It often arrives as interruption.

A diagnosis. A loss. Burnout. A relationship ending. A body changing. A moment where you suddenly realise you cannot continue living in disconnect from yourself. A parent dying.

These moments crack open the architecture of our lives.

Painful? Often. But revealing too because underneath the fear, there is usually a deeper invitation: to rebuild more truthfully.

And sometimes that rebuilding begins with incredibly unglamorous things like resting properly, setting boundaries, grieving honestly, reconnecting with your body, questioning inherited beliefs, sitting in silence long enough to hear your own inner voice again.

Tiny acts. Quiet revolutions.

The kind that don’t always photograph well for Instagram but change your life nonetheless.

If you’ve been feeling emotionally stretched lately, this is your reminder that not every season is designed for relentless forward motion.

Some seasons are rooting seasons. The kind where your soul is growing underground before anything visible appears.

And while that process can feel frustrating, lonely, or slow, it is still movement.

Perhaps the question right now is not: “How do I push harder?”

But: “What actually deserves my energy now?”

That single question can change everything.

If this resonates, you can listen to the full episode of The No Taboo Woo Woo Show where we dive deeper into Human Design, the New Moon, emotional foundations, grieving, how creativity can be an anchor for you and the usual tarot and astrology. And, Sandra is particularly open and vulnerable about her current journey with death and how she’s supporting a loved one through a terminal cancer diagnosis.

We’d love to have you along. Please share what comes up for you.

Thanks for being here, we’re so very grateful.

Gail & Sandra

🌙✨

Book a 1:1 tarot reading with Sandra:

https://www.sandralogan.co.uk/tarot

✨Book onto an online Embodiment Class with Gail: https://subscribepage.io/unstuck_embodiment

Find us on Tiktok:

Sandra: https://www.tiktok.com/@sandraalogan

Gail: https://www.tiktok.com/@gailjchisholm

☕ Support the show:

buymeacoffee.com/thenotaboowoowooshow

💌 Join the Substack Community:

https://gailsandra.substack.com/s/the-no-taboo-woo-woo-show-podcast

🎧 Listen to The No Taboo Woo Woo Show on other platforms:

Spotify:

YouTube: https://www.youtube.com/@TheNoTabooWooWooShow

From Self-Doubt to Self-Power: Stop Dimming Your Light

What if the thing holding you back… isn’t other people at all?

In this deeply honest and wildly relatable episode of The No Taboo Woo Woo Show, Gail and Sandra take you from sweetie-fuelled chat to powerful self-reflection on confidence, authenticity, and the fear of being judged.

They explore: ✨ Why we still seek external validation (even when we know better) ✨ The discomfort of owning your “woo woo” side in a conventional world ✨ How your inner critic quietly sabotages your confidence ✨ The truth about embodiment, self-trust, and personal power ✨ Why inner work is the foundation of EVERYTHING ✨ Letting go of past versions of yourself (and the grief that comes with it)

Plus… a powerful conversation around body confidence, self-acceptance, and the subtle ways we hide ourselves.

This episode is your reminder: You’re not here to convince anyone. You’re here to be yourself.

💫 Expect laughter, truth bombs, tarot wisdom (hello Queen of Wands energy), and the kind of conversation that stays with you long after it ends.

 Where are you seeking external validation?  What can you do to validate yourself?

🔮 Want a personal reading with Sandra? Book a 1:1 tarot reading with Sandra:

https://www.sandralogan.co.uk/tarot

✨Book onto an online Embodiment Class with Gail: https://subscribepage.io/unstuck_embodiment

☕ Support the podcast: If you’d like to keep us fuelled for future episodes, you can buy us a coffee or donate below (always appreciated, never expected).

buymeacoffee.com/thenotaboowoowooshow

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🎧 Listen to The No Taboo Woo Woo Show on other platforms:

Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-no-taboo-woo-woo-show/id1815983078

Spotify: https://open.spotify.com/show/2ZBvA3fwx500tdnSG2bFM3?si=fc9baa5ccb0f4668

YouTube: https://www.youtube.com/@TheNoTabooWooWooShow

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