Dumfries was voted the happiest place to live in Scotland. So much so the locals can end up resenting you if you move away.

Mark talks about going back to visit his old school, bullies who now want to be friends and all those bad hair cuts and style choices that saw him through puberty.

Not only that we have original wrestling finishing moves, an a analysis of every Jaws movie and we ponder why the letter Z was always so cool to have in your name.