In part one of this two-part Q and A, Tommy and Rita answer the following questions

• What's the worst thing a person can put in their body?
• Do you think  fitness will recover from this pandemic?
• How long should a training session be?
• What's something you often do that would surprise people?
• What does your evening routine look like?

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You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor