In this week’s episode, your hosts Nicole and Alana discuss all the things you want to avoid in a competition prep based on their cumulative knowledge and experience as pro athletes and coaches. Let’s face it, mistakes happen and they are an essential part in learning what works and doesn’t work for you as a competitor; and in life! However, we are here to tell you all about the key mistakes we have made and learnt from, or seen and why you want to try to avoid them.

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