When I was in high school, I performed at the Rugby World Cup opening ceremony in front of 80,000 people. The lights were blinding, the crowd was roaring, and my heart was pounding so hard I could feel it in my throat. But once I stepped onto that field, something strange happened. The fear disappeared.

Years later, standing in a small boardroom with just two people watching me, that same fear came rushing back. My palms were sweaty, my voice shaky, and every glance felt like a spotlight. How could performing for two people feel scarier than performing for thousands?

In this episode, I unpack that question and dive into the psychology of stage fright, why big crowds feel less intimidating, how small rooms trigger self-doubt, and how you can tap into your stadium confidence in any setting.

I'll share practical tools you can use to shift your focus, manage your energy, and command presence without needing to be the loudest person in the room.

Episode Highlights: 01:10 Performing at the Rugby World Cup Opening Ceremony 03:05 Why Big Crowds Feel Less Personal (The Sea of Faces Effect) 05:12 How Small Rooms Trigger Hyper Awareness and Anxiety 07:00 Mental Tricks to Recreate the Comfort of a Stadium Anywhere 09:20 Practical Tips to Command the Room Without Being the Loudest Person

🎧 Ready to feel more confident the next time all eyes are on you?

Tune in now and learn how to own your space, whether you're speaking to 80,000 people or just 8.

👉 Listen on Spotify and YouTube Follow me on Instagram @commandyourpresence for more behind-the-scenes stories and upcoming episodes!