Follow us on socials

Instagram:

@Flowstate.pod

@Adamsmythcoaching

@Action_twyford

YouTube:

https://www.youtube.com/@Flowstate.runners

Strava:

https://www.strava.com/athletes/5629117?oq=adam (Adam)

https://www.strava.com/athletes/11103315 (Luke)

Contact:

[email protected]

In this episode, Luke and Adam return after a brief hiatus, sharing updates on their health and recent races. They dive into a Q&A session, addressing topics such as building aerobic capacity, avoiding burnout in endurance races, and their favorite kitchen condiments. The conversation shifts to recovery and training updates, discussing the importance of mileage and nutrition. They also explore the benefits of shoe rotation for runners and wrap up with some fun questions, including a humorous take on love and friendship.

00:00 Return from Sickness and Race Updates

11:56 Q&A Session Introduction

12:24 Building Aerobic Capacity

22:40 Avoiding the Wall in Endurance Races

29:24 Favorite Kitchen Condiments

34:44 Post-Marathon Recovery Challenges

41:05 Training Strategies for Aerobic Development

54:48 Shoe Rotation and Recovery Tips

58:14 Fun Questions and Lighthearted Banter

01:08:44 New Chapter