Roots to Radiance

Ep.20: Q&A with Nikki: Diet Myths, Motivation & Underrated Health Tips


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In this Q&A-style episode, I’m answering your most-asked health questions, from the impact of yo-yo dieting to what really helps you stay motivated when no one around you is into wellness. Expect honest insights, myth-busting, and some of the daily practices (and mindset shifts) that make the biggest difference. Simple, practical and totally unfiltered.


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If you would like to Reclaim Your Radiance and work with me, get in touch: [email protected]


Big love,

Nikki x

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Roots to RadianceBy Nikki Spencer