Are you being mindful when choosing what to eat? In today's episode, Analise chats with Maria Welsh, Holistic Health Practitioner and Certified EFT Coach, who helps women get aligned by healing their relationship with sugar and food through alternative therapies and being more mindful.  Find the connection between emotions and our eating habits through understanding sugar consumption and small changes to add now.

Tune in to learn how to:

1. Reclaim your health through mindful eating habits and controlling sugar intake

2. Incorporate better habits for a healthy lifestyle

3. A simple Health Check List to keep yourself accountable

Follow @thevidabonita for more tips and to work with her 1:1 

Let us know your key takeaways @two_sisters_pod