Welcome back to Two Sisters in a Pod! Catrina reunites from her time away and catches us up her life update. Followed by jumping straight into our relationship series of red flags to look out for in a relationship and the toxic traits we pick up from them. No matter if you are single, in a relationship, or still trying to get over that one person this episode is for you! So let's start to look out for those red flags!

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Are you being mindful when choosing what to eat? In today's episode, Analise chats with Maria Welsh, Holistic Health Practitioner and Certified EFT Coach, who helps women get aligned by healing their relationship with sugar and food through alternative therapies and being more mindful.  Find the connection between emotions and our eating habits through understanding sugar consumption and small changes to add now.

Tune in to learn how to:

1. Reclaim your health through mindful eating habits and controlling sugar intake

2. Incorporate better habits for a healthy lifestyle

3. A simple Health Check List to keep yourself accountable

Follow @thevidabonita for more tips and to work with her 1:1 

Let us know your key takeaways @two_sisters_pod

Welcome back Sweet Peas! This week the two sisters have an amazing guest, Hill's Cortez a true boss babe who retired before turning 30! She is a mentor, a business owner, and a total confidence queen! Join us as we dive deep into what it takes to build confidence in yourself and how to build it to get you where you want to be. This is going to be an amazing episode- give us some love on social and let us know your takeaways!

@themotivationbabe

@two_sisters_pod

Happy Thursday Sweet Peas! This week Analise goes sola on this episode, she discusses learning how to be alone with yourself. She talks about how important it is to learn how to be alone with yourself and your thoughts and it is okay, it is part of self-love and self-growth. Learning to have more quiet me-time and taking time for yourself will make you stronger and more independent. 

Love Yourself, You Deserve It!

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Welcome back Sweet Peas! This week, Analise interviews a new guest, Local Dallas Brand Designer, and Freelancer, Estephania Garcia who shares her journey through entrepreneurship, finishing up college, and continuing into the next chapter of her life. She shares her passion for design with a lot of great tips of the importance of personal branding in today's social media and how she didn't wait for anything to get started on her business. She is a real chingona that chases after her dreams and makes it happen! If you're a college student or have an idea to do your own thing- this is a must-listen for you!

Follow her on social @estephaniadesigns 

As women, there is a lot of pressure on us to be feminine.

 We need to take what we want but don't step out of our lane. They say our voices will be heard but as long as they are dainty and small, we should be damsels in distress. Now a days, we are the hero's! 

 This week we tap into our energies that we all have and the importance of knowing both Masculine and Feminine energy to find more balance in your life and relationships. We dive deep into what each energy is and how to access the other from time to time. We discuss the societal taboo that is put on us at an early age and how we grow up really affects what energy comes out in us more. Lastly, we share some easy exercises that can help tap into both energy types to help live your best life!

If you want to know more:

Follow @2sisters_pod to tell us your favorite part of the episode! 

Resources:

wheelofwellbeing.com/powerofenergies

This week on Two Sisters in a Pod Podcast- Analise & Catrina celebrate Father's Day with their dad, Rey Garcia, with story time about reminiscing and exposing how goofy and fun our dad can be. Then, we end with a fun trivia for our dad on which daughter he knows the best! 

Come and laugh with us while we celebrate our dad!

Show us some love and leave us a review  with your favorite part of the podcast. Connect with us on social @2sisters_pod for future episodes! 

Hi Sweet Peas, Analise shares her teen  pregnancy story and her amazing journey as a mother. We were delighted to share our family experience what it has been like having Dominic apart of our family. We shared that through the ups and downs of being a young mom and the roller coaster that it has been, it did not stop her from still wanting more out of life. We hope her experience inspires and helps other young moms out there that you aren't alone, if she can do it so can you! 

Please share with us what was your favorite part about her story. Let us know what else you would like to hear from us. 

@2sisters_pod

Hey Sweet Peas! This May we have experienced a Blood Moon Super Lunar Eclipse where the fire signs have been affected in new ways. We share what it is and what it means when it comes to astrology.  We researched and learned more about the lunar eclipse and how each of the horoscopes are affected on Oprahdaily.com. Leave us a review on how you liked this episode and what your zodiac sign is! 

 Ask us questions on our Instagram @2sisters_pod and on Twitter @podcast_sis. 

Let us know what else you would like to hear!

In this episode you all get to meet our brother, Noah, who is the youngest out of us three. We had fun having him on the podcast! We get into nerd talk about movies and movie trivia. We hope you enjoyed getting to know our younger brother. Leave us a review and follow us on Twitter @podcast_sis and Instagram @2sisters_pod.