Two Sisters in a Pod

Happy Thursday! With the end of the semester coming up and school is ending we are wrapping up Catrina's college semester and talking about her college experience so far and some tips she has learned along the way and Analise shares her experience from her college years. We hope this gives you some insight and we would love to hear if you liked this episode, please leave us a review and follow us on social @2sisters_pod

Also here is the link to my story in Voyage ATL Magazine!  http://voyageatl.com/interview/exploring-life-business-with-analise-garcia-of-au-beauty/

See you next Thursday! 

We are back for a very special episode celebrating Mother's Day with it around the corner we brought our mom on the podcast! Join us as we share what we learned from our amazing mom which is taking care of yourself not just as a women but as a mom. Then we share our favorite memories growing up and by watching the special women in our lives as shaped us into the women we are now. We are celebrating all the moms out there and wishing you a Happy Mother's Day! 

Please let us know how you are liking the podcast on social media on IG: @2sisters_pod 

See you next week! 

Hello Sweet Peas! This week the two sisters recap about their trip to Atlanta and have some special guests on with them- their friends Brittany and Alora from Vegas! We have our friend Jennifer help us with a fun game with our Vegas friends to start off, then we dive deep into horoscopes and friendships. A lot of fun this week! 

Please leave a review and follow us! 

@omgitzjenniferr, @alorrable @bccb, @2sisters_pod

Happy Thursday Sweet Peas! This is such an exciting episode as your two favorite sisters welcome their first guest on the podcast- Yvonne Tran, certified financial coach and owner of "The Twenties Budget". Analise and Catrina dive straight into building a budget with Yvonne as she shares how to be financially stable in your twenties and start your own side hustle! This is going to be action packed! 

For more information and amazing tips check out www.thetwentiesbudget.com/coaching and follow Yvonne on IG @thetwentiesbudget 

Please rate and review the podcast and use #2sisters_pod with your favorite part of the episode. Follow us on IG at @2sisters_pod 

Happy Thursday Everyone! This week these two sisters get REAL personal sharing a personal struggle that they have had their whole lives. And how it was like growing up as the "skinny, small one" and still dealing with it in adulthood. But with it hopes to inspire and bring awareness that no matter what size you are everyone does struggle with body image or the way they look because of what society has put on us and what's "acceptable". Sharing their insight about body image to share the importance that men and women struggle with it but we don't have to be hard on ourselves or not like how we look. You are not defined by the way you look! Thank you so much for listening! 

If you liked this episode please share and subscribe! 

 Below are some resources about body image: 

Women's Health and Body Image: 

https://r.search.yahoo.com/_ylt=A0geKI8k725gzm8APqxXNyoA;_ylu=Y29sbwNiZjEEcG9zAzIEdnRpZAMEc2VjA3Ny/RV=2/RE=1617911717/RO=10/RU=https%3a%2f%2fwww.womenshealth.gov%2fmental-health%2fbody-image-and-mental-health/RK=2/RS=H5c8aBgA76_sCcfAQw12rwFRR90-

Body Image & Eating Disorders

https://www.aberdeenpsychology.co.uk/eating-disorders-body-image.php#:~:text=Eating%20and%20body%20image%20%E2%80%93%20eating%20disorders%201,Anorexia%20Nervosa%2C%20Bulimia%20Nervosa%20and%20Compulsive%20Eating.

Happy April Sweet Peas! We share funny April Fools stories and discuss how to get inspired for the new month! We share four main tips on how we get inspired and we share what inspires us in the new endeavors that we are creating. Different people get inspired from different things so it is important to understand what sparks you up! So get ready to be Inspired and use these tips for this new month! 

Follow us: @2sisters_pod

Happy Thursdays Sweet Peas! Listen in as we share how we stay motivated when we are going through a rut. We discuss being aware of where you are putting your energy into to help understand why you're in one. We talk about a few selfcare tips that we use and small action steps that you can start doing for yourself to get yourself out of a rut if you are feeling out of it. Remember we all go through it but it's important not to stay there! You deserve to follow through on your goals! Leave us a review how you liked this episode. Continue the conversation on our social @2sisters_pod 

Let us know what you want to hear next! 

Happy Thursday Sweet Peas! Who is excited for Spring season? I know we are! We talk about three things you should declutter this spring season and what the spring season means. Just like the weather, we too go through different seasons in our lives and once we acknowledge which one we are in at the moment it will help us embrace it. Right now we are definitely in a fresh new season bringing more opportunity and more growth. Which season are you in?

We mention Cosmic Grounding Candles which are amazing, we burn them while we spring clean and bring in the new fresh vibes. Go check her out on instagram cosmicgrounding_

Make sure you subscribe and download your favorite episode so far! 

Leave a review and follow us on social 2sisters_pod

Happy Thursday Sweet Peas! For this episode Analise and Catrina talk about Fear and how it can hold you back. Putting it into two acronyms Fear Everything And Run or Face Everything And Rise. We talk about how facing your fears can move you in the right direction as well as clear the path for others in the future  especially women! We see how far other women have came and now it's our turn to be brave and courageous and just go for it! 

Follow us on social @2sisters_pod 

Subscribe and leave us a review telling how we are doing so far! 

Hello Sweet Peas! Get inspired and encouraged as Analise & Catrina talk about and celebrate International Women's Day March 8th in this episode! We discover how far women have came in history to where we are now. Valuing yourself and other women around you, breaking stereotypes about women, and celebrating motherhood! We highlight important statistics of women owned businesses today and share our thoughts and perspective on the modern day woman. Hope you enjoy this episode- don't forget to subscribe and share! 

Follow us on social: @2sisters_pod

resources: www.fundera.com/resources/women-owned-business-statistics

www.internationalwomensday.com