Happy Persian New Year! While we celebrate the U.S. New Year on January 1st, my family also celebrates Norwuz, the first day of spring—a time for fresh starts and new beginnings. And what better way to welcome the season than with a good spring cleaning session?

Spring cleaning isn’t just about tidying up—it’s about clearing mental and physical clutter so you can feel more organized, less stressed, and ready for the months ahead. As a math tutor and ADHD coach, I know firsthand how a clutter-free environment can improve focus, productivity, and overall well-being, especially for parents and kids with ADHD.

What you’ll learn:

• How decluttering helps reduce overwhelm and improve focus
• ADHD-friendly spring cleaning strategies for parents
• How to break down big cleaning tasks into manageable steps
• Tips for organizing homework stations, school papers, and study spaces
• Where to start if decluttering feels overwhelming

Spring is the perfect time to refresh your home and mindset—and I’ve got simple, realistic tips to help make it easier!

CONNECT WITH LAILA ALIEH:

• Instagram: @lailaalieh
• Email: [email protected]
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Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. 

To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.