You are not your thoughts.

You are not your body.

You are not your emotions.

How do you feel about these statements?

Let's start with the first one:

You are not what you think.

How can this be?

Now, let's see.. Have you ever noticed that your mind keeps chattering on?

You are constantly thinking! Are all thoughts coming from the inside of you or from some external source?

Please go back and check out my last episode about where your thoughts and emotions come from :)

So, your thoughts are constantly chatting away, commenting, judging and sometimes your thoughts are productive but sometimes they are also very destructive ....

What are the beliefs about yourself that you should follow and listen to? What are beliefs that you should address quickly, dissect, analyse and then discard?

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

with love and much respect

Aurora

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