Summary: In this episode, we discuss the concept of 'old belief stress' and how it can cause anxiety and stress in our lives. Old belief stress refers to the stress that arises when we try to make changes or take actions that go against our old beliefs and training. Amanda even shares a personal experience of feeling stressed when her schedule changed and she had fewer patients. She explains that this stress comes from old beliefs that we have internalized and need to change in order to create a healthier mindset. The host emphasizes the importance of examining our beliefs and replacing old beliefs with new ones that align with our goals and desires.

Show Links:

Chapters:

00:00 Understanding Old Belief Stress

12:03 The Impact of Old Beliefs on Our Actions

17:23 Dealing with Change and Old Belief Stress

23:26 Replacing Old Beliefs with New Ones

Keywords: old belief stress, anxiety, stress, beliefs, mindset, change, actions, training, medicine, burnout, OB/GYN