The Happy Gynecologist

Medicine can teach us to bear the weight of the world on our shoulders, which can leave us emotionally exhausted and burnt-out.

The solution to this weight we carry is relearning what we can and can not control, by enacting Self-Responsibility.

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There is a common theme I have noticed over all of the physicians I have coached that plays a major roll in burnout. Medicine teaches us that we are responsible for all-the-things, no matter what. This Over-Responsibility then leads to a cycle of burnout.

Check out The Happy Gynecologist Group here: coach-miles.com/happy

Sometimes our brains automatically offer us thoughts that aren't helpful. When these thoughts center around "I suck," the results can be disastrous. Let's break that down today and discuss ways to avoid getting stuck in the "I suck."

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Whether you hate charting or have a big backlog, this episode is just what you need to regain some motivation with a fresh mindset around charting. I also share my tried and true tricks for winning the charting game.

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We are so used to putting ourselves last in medicine, which can result in increased burnout rates. When we chase success, it does not give us happiness. Yet, if we increase our Happiness, our success increases. Today we are going to talk about how to prioritize finding your inner Happy Gynecologist.

Keywords: success, happiness, OBGYN, burnout, wellbeing, joy, contentment, life goals, personal fulfillment, healthcare

Hack your Brain with me today by using a new tool to stop those negative thought loops that we can sometimes get stuck in.

Don't forget to pay it forward and share this episode with a friend or colleague that might benefit from it!

For more free help from me, visit: https://coach-miles.com/freeresources/

We have talked about the model, but today I am showing you how to use it in Real Life (and in any situation).

Bookmark this episode, because you are going to want to come back again and again.

Don't forget to Pay It Forward and share this episode with someone who it may help!

Website: coach-miles.com

Keywords: burnout, mental health, OB-GYN, emotional intelligence, self-awareness, mindfulness, personal development, life coaching, stress management, physician wellness

In this episode of the Happy Gynecologist, Amanda discusses the concept of radical acceptance, explaining its significance in managing life's challenges, particularly in the medical field. She emphasizes that radical acceptance is not about approval or resignation but about acknowledging reality to regain personal power and emotional energy. Through practical examples and exercises, Amanda guides listeners on how to practice radical acceptance in their daily lives, ultimately encouraging them to choose peace and empowerment over resistance.

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Keywords: radical acceptance, mental health, emotional well-being, mindfulness, self-care, personal growth, resilience, coping strategies, OBGYN, work-life balance

In this episode, I am walking you through the 5 Steps you need to build better boundaries.

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When you feel overwhelmed with the dumpster fire in front of you, there is only one thing that is going to help you put it out: Power Thoughts. In this episode, I will walk you through exactly what Power Thoughts can help you overcome overwhelm and prevent burnout.

Join me 3/30/2025 at 8pm CST for my How to Build Better Boundaries Workshop by registering here: coach-miles.com/boundaries

Keywords: overwhelm, boundaries, power thoughts, self-care, coaching, burnout, mental health, personal development, workshop, resilience

Chapters

00:00 Introduction and Workshop Announcement

06:37 Understanding Overwhelm

15:32 Addressing Overwhelm: Thoughts and Reactions

23:32 Power Thoughts: Shifting Perspectives

31:47 Connecting Tasks to Purpose

38:42 Borrow my Belief in You