It’s just you and Drew. You’ve sent your questions about the Ketogenic Diet on social media or e-mail and Drew, being the nice guy that he is, not only answers your questions, but he also shares the why behind the answer and where you can get additional information. Drew is known for trying things out before he promotes them. He must believe in something before he takes on a sponsor and is apparent in this Q&A session, he uses every single product he allows to sponsor this show. If you have additional questions, send them to Drew’s Instagram account, @Fit2Fat2Fit. 

 

Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher. 

 

Key Takeaways:

 

[6:56] If I have a cheat meal will I have to start all over?

 

[11:08] What if you are constipated on the ketogenic diet? 

 

[13:39] What if I don't like coffee or tea? 

 

[15:33] Are snacks between meals allowed?

 

[18:55] I'm feeling fatigued doing keto, is this normal?

 

[20:59] I'm not hungry when it's time for my next meal. Should I force myself to eat? 

 

[25:01] Should I look net carbs or total carbs? 

 

[26:37]  Can I have alcohol on the ketogenic diet? 

 

Sponsors: 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.

 

Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt. 

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Fit2Fat2Fit

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