In the last episode, we talked about health — what happens when your body forces you to slow down and why ignoring the signals always comes at a cost.

This episode is about what comes after that wake-up call.

When you start to feel better, it’s tempting to rush back into the same pace, the same expectations, and the same habits that led to burnout or illness in the first place. But bouncing back isn’t the same as building back.

In this episode of Un-Shuck Yourself, we talk about rebuilding capacity without burning yourself out again — redefining productivity, understanding energy as a limited resource, and learning how to return to life with intention instead of urgency.

If you’ve ever told yourself “I’m good now” and then found yourself right back where you started, this episode is for you.

Because sustainability isn’t weakness.

It’s wisdom.

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