Hi pal,

In this episode we’re unpacking the idea of a healing toolkit - the practices, perspectives, and resources that support us through life’s dips and stop us from losing our s**t when things go sideways. This feels like the flip side to last weeks chat around crutches we lean on.

The cards on the table - The Chariot, Justice, and Seven of Wands - remind us that while chaos swirls around, balance is key and boundaries matter.

We get into:

* The difference between connection vs attachment

* Why emotions drive behaviour (you can’t bypass the feelings, trust me I’ve tried 🫠)

* Reciprocity: giving and receiving from a place of love

* Doubt vs hope: which one’s running the show? (You have a choice! I needed this reminder).

* What are you fighting for, and what needs to be left on the mountain you’ve climbed?

* Are the “shoulds” you’re carrying even yours, or just other people’s baggage?

I spill on vanlife - the leaks, the mold, the questioning my life choices. Gail calls me out, we laugh, we get deep, and wind up with a fangirl moment for Brené Brown.

It’s a good un’ and I’m definitely going to give it another listen. Let us know what lands for you!

Much love,

Sandra & Gail xo

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gailsandra.substack.com