In this episode,  we address a common question about overtraining. This recent question was submitted by a member in regards to overtraining with HIIT and Hormonal Health.

We dig into the science and the symptoms of overtraining - or what's even more likely in our community "overreaching".

In this episode you'll learn :

How to identify if you're overreaching at F45 + other life stressors and activities
Does elevated insulin impact your body weight?
Do menstrual cycles impact women's performance?
How to balance and prioritize work/life/exercise/sleep
The importance of sleep and hormonal balance and how to increase sleep quality (yes -  even those who have younglings!)

TIME STAMPS:

3:15 General adaptation syndrome 

4:30 OverREACHING V.S. overTRAINING

5:18 Functional overreaching and benefits

6:40 Non-functional overreaching defined

7:30 Overtraining defined

9:00 Volume V.S. intensity relationship to overtraining 

11.09 Factors that can make you susceptible to over reaching and over training 

16:30 What’s a NARP?

18.20  JB's battles with over doing it despite knowing better

20:30 Overtraining and relation to menstrual cycle 

23.10 Impact of your cycle on performance 

25:22 ALL types of stress impacts our recovery 

28.30 Detecting over training in your blood work

31.00 What you can do to improve recovery and make you more resilient to overreaching 

36.30 Sleep deprivation and brain atrophy 

38.00  Trigger sessions - thanks Mind Pump Media 

41.07 Avoid fried foods as a golden rule

42.30 How to avoid overreaching with your F45 workouts 

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