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EP21: Finish Strong: 5 Energizing Steps to Refocus and Hit Your Biggest Goals
Welcome to Your Frequency Shift Podcast, hosted by Human Design & Gene Keys Specialist - Karis and Life Strategist - Nick. We're here to help you unlock deep satisfaction, fulfillment, and that unmistakable feeling of being alive—whether it's in your business, body, or relationships.
In today’s episode, we guide you through 5 powerful steps to realign your energy and maximize your impact in the final quarter of the year:
- Reflect and Realign
Take stock of your progress so far, celebrating wins and learning from setbacks. Realigning your focus helps create clarity and emotional space for a strong finish. - Embrace the Power of Now
Release guilt or regret over unachieved goals. The power to shift your trajectory lies in the present moment—what can you do right now to feel aligned with your desires? - Visualize Success with Energetic Action
See yourself at the end of Q4, having achieved your top goals. What does that version of you look and feel like? Start embodying that energy today. - Eliminate Distractions and Focus on Impact
Distractions drain your energy. Focus on the activities that will have the greatest impact on your goals. Set boundaries and prioritize what truly matters. - Gratitude and Emotional Momentum
Gratitude helps you maintain a high vibration and attract positive outcomes. Celebrate your progress each day, building momentum toward your Q4 goals.
Here’s the question: What are the top 3 goals you’re committing to for the final stretch of the year? Reflect on them, write them down, and align your daily actions to crush these final months.
What if, by simply shifting your frequency, you could live the life you've always dreamed of?
Share your insights 😊
If you’re enjoying Your Frequency Shift Podcast, leave a rating on Apple or Google Podcasts—it helps more people discover this work.
⚡ Discover where your energy is leaking → Take the Quiz
Private Coaching • Corporate Coaching • Retreats
Explore what’s possible for you at frequencycoaching.com
Connect with us on Instagram:
Nick: @vonpitt
Karis: @karis_topkin
View all episodes
By Karis and NickWelcome to Your Frequency Shift Podcast, hosted by Human Design & Gene Keys Specialist - Karis and Life Strategist - Nick. We're here to help you unlock deep satisfaction, fulfillment, and that unmistakable feeling of being alive—whether it's in your business, body, or relationships.
In today’s episode, we guide you through 5 powerful steps to realign your energy and maximize your impact in the final quarter of the year:
- Reflect and Realign
Take stock of your progress so far, celebrating wins and learning from setbacks. Realigning your focus helps create clarity and emotional space for a strong finish. - Embrace the Power of Now
Release guilt or regret over unachieved goals. The power to shift your trajectory lies in the present moment—what can you do right now to feel aligned with your desires? - Visualize Success with Energetic Action
See yourself at the end of Q4, having achieved your top goals. What does that version of you look and feel like? Start embodying that energy today. - Eliminate Distractions and Focus on Impact
Distractions drain your energy. Focus on the activities that will have the greatest impact on your goals. Set boundaries and prioritize what truly matters. - Gratitude and Emotional Momentum
Gratitude helps you maintain a high vibration and attract positive outcomes. Celebrate your progress each day, building momentum toward your Q4 goals.
Here’s the question: What are the top 3 goals you’re committing to for the final stretch of the year? Reflect on them, write them down, and align your daily actions to crush these final months.
What if, by simply shifting your frequency, you could live the life you've always dreamed of?
Share your insights 😊
If you’re enjoying Your Frequency Shift Podcast, leave a rating on Apple or Google Podcasts—it helps more people discover this work.
⚡ Discover where your energy is leaking → Take the Quiz
Private Coaching • Corporate Coaching • Retreats
Explore what’s possible for you at frequencycoaching.com
Connect with us on Instagram:
Nick: @vonpitt
Karis: @karis_topkin