In this episode our special guest Meech walks us through some of the things she had done with her team at Pure fitness gyms in Asia to keep her staff members and 80,000+ gym members across Asia on track with their goals during these times of uncertainty.

With Meech also being a global educator/mentor for polestar Pilates among other international brands that she represents, we unpack some answers around some of the most common questions about pilates.

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