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The Embodied Path
The Embodied Path episodes
- Go ALL IN
What's it going to take for you to make a whole hearted response in any decision you make in life?
3 min - Your life is happening right now
It's time to stop dwelling on the past and meet yourself right now where you are if you want to create any true change for yourself!
2 min - What if we cleared out our internal clutter?
Episode 3 from season 3 of whole health tips with Mona B on Mood FM Jordan on the wake up show with DJ Moe.
3 min - We've tamed our own uniqueness in some desperate attempt to fit in
Todays audio clip is from my daily whole health tips on mood fm in which I talk about how we've tamed our own uniqueness in a desperate attempt to fit in that we have forgotten who we are.
3 min - 3 min
- Unhappy with your current State of health?
If you are unhappy with your current state of health, listen to this audio clip you are not alone on that journey!
3 min - Inside the 28 Day Jumpstart Program
Get a glimpse inside our 28 Day Jumpstart Program! How the program is designed to instill and inspire lasting change that comes from WITHIN YOU! Not based on “motivation” or “dieting & exercise” but rather understanding that true change will ONLY happen at a deeper subconscious level, when YOU have complete buy in to the process and are willing to surrender all your excuses and all of timeout monkey mind chatter and accept responsibility of your own HEALTH!
If this at all inspires you in anyway, now is the time to take action and connect with me on @wholehealth_with_monab on instagram to get yourself on the waiting list for the next round of this program!
16 min - Interview on MOOD FM Jordan - Who am I?
In this episode, is my introduction to MOOD FM Radio station. You will get to know a little bit about who I am and what my mission is and what you can expect to learn in short audio clips for daily motivation on WHOLE HEALTH!
Tune in daily for your daily tips on health with me
19 min - Module 2: Sugar Addiction by Mona B
In this module we will dive into understanding the facts behind sugar addiction and the history of sugar manufacturing!
15 min - Physical Health & Sleep (Mona B)
In this episode I take a plunge into explaining the first pillar of holistic health, with an emphasis on the importance of sleep and how undervalued sleep is, yet sleep is the cornerstone to our physical, mental and emotional health.
32 min
About The Embodied Path
From the publisher's feed
Welcome to The Embodied Path, a podcast dedicated to empowering women over 35 to rediscover their true selves, reclaim their health, and thrive in every aspect of life. Hosted by Mona Al Bitar, with over 20 years of experience as an internationally recognized health and fitness educator, somatic practitioner and NLP professional coach, and Sarah Ross an intuitive Breath Guide-Reiki Master-Access the Bars Facilitator empowering women to heal generational trauma & overwhelm to connect to their Inner Goddess.
This podcast dives deep into the transformational journeys that women experience as they navigate life’s transitions; whether through personal development or reclaiming physical and mental vitality, The Embodied Path offers women a choice of two paths towards wellness and wholeness based on where they are in life at any given moment in time.
Join us as we explore holistic approaches to wellness, mental and emotional healing, spiritual growth, fitness, nutrition, and hormonal health. Through insightful interviews, expert advice, and personal stories, we’ll uncover the truths behind unmasking our authentic selves, healing from within, and stepping into our power with confidence and grace.
Whether you're looking to ignite personal growth through our Embodied Leader journey or seeking to transform your body and mind through "The Embodied Lifestyle," The Embodied Path provides the tools, inspiration, and community support to guide you.
Tune in, and let’s walk this path together towards rewilding and reigniting your inner fire, and living a life of balance, purpose, wholeness, and empowered authenticity.
Lets dive in!