In this episode our guest is founder of "Nutrition for Life Project"  Sara Callahan discusses many different areas of nutrition around what "healthy" eating is and simple steps that can be directly applied in peoples lives. Sara answers many of the common questions related to nutrition and what a balanced meal plan looks like.

Sara can be found via these links:

https://www.nutritionforlifeproject.com/?r_done=1

https://www.instagram.com/nutritionforlifeproject/

Our guest of this episode Danny Bartlett, Senior Master Instructor for TRX International and Functional Training specialist takes us through an identification of what Functional Training is and how to effectively coach clients through proper foundational movements to ensure safety and effectiveness.

We also talk about the difference between programming from a muscle based focus versus a movement based focus and the nuances between the two.

Identifying what "Core" training is and what it isn't we also take a short dive into effective programming and what effective warm ups or movement prep look like.

In this episode our guest Mark England highlights the power of our spoken & unspoken words or thoughts and how they influence our actions behaviours and our reality.

When you hear the word ABRACADABRA what do you immediately think of? 

Listen to this episode to learn how you have the ability to TURN YOUR LIFE AROUND - ONE WORD AT AT TIME!

You can find Mark England on Instagram:

https://www.instagram.com/markengland2020/

Our guest for this episode is Justin Russ Strength & Conditioning coach for the Tennis team at the University of Virginia. As well as an international educator and Master Instructor for TRX International and Trigger Point Therapy. 

In this episode we discuss areas of Human Performance Optimisation through Strength & Conditioning and what training philosophies apply to both Pro Tennis athletes as well as general population clients. Fitness Instructors, Personal trainers and Fitness Enthusiasts can benefit from the breadth and wealth of knowledge that Justin brings in this hour.

He also outlines and explains in details his programming methods and offers listeners an opportunity to make use of the template breakdown he describes of how he takes his athletes through a single training session.

You can connect with Justin con instagram via this link

https://www.instagram.com/coachjustinruss/

In this episode your host MonaB takes our guest the "Portuguese Dexter Jackson" Antonio Texeira Professional Bodybuilder from Lisbon Portugal takes us through what it takes to build muscle, what methods of training are most effective for someone with goals of building muscle.

We also take a deep dive into the importance of nutrition and how essential that is to someone that builds muscle.

Tony, also clarifies how essential carbohydrates are for people that want to make muscular gains and how important they are as a fundamental building block to muscle building. 

Tony offers tips on training and how to split a training week for someone with the goal of building muscle.

You can find Tony on this link in instagram

https://www.instagram.com/tonytex/

In this episode we discuss a few reasons as to why people may be Procrastinators and what are some tips that can help people actually propel themselves from Procrastination into ACTION. 

In this episode your Co hosts are Mona B Co - founder & head coach of LIFT JO and Radio Presenter Dana T. 

This episode outlines training during the Holy Month of Ramadan & the importance of Hydration especially during the holy month of fasting.