Our guest of this episode Danny Bartlett, Senior Master Instructor for TRX International and Functional Training specialist takes us through an identification of what Functional Training is and how to effectively coach clients through proper foundational movements to ensure safety and effectiveness.

We also talk about the difference between programming from a muscle based focus versus a movement based focus and the nuances between the two.

Identifying what "Core" training is and what it isn't we also take a short dive into effective programming and what effective warm ups or movement prep look like.