In this episode our guest is founder of "Nutrition for Life Project"  Sara Callahan discusses many different areas of nutrition around what "healthy" eating is and simple steps that can be directly applied in peoples lives. Sara answers many of the common questions related to nutrition and what a balanced meal plan looks like.

Sara can be found via these links:

https://www.nutritionforlifeproject.com/?r_done=1

https://www.instagram.com/nutritionforlifeproject/