In this episode your host MonaB takes our guest the "Portuguese Dexter Jackson" Antonio Texeira Professional Bodybuilder from Lisbon Portugal takes us through what it takes to build muscle, what methods of training are most effective for someone with goals of building muscle.

We also take a deep dive into the importance of nutrition and how essential that is to someone that builds muscle.

Tony, also clarifies how essential carbohydrates are for people that want to make muscular gains and how important they are as a fundamental building block to muscle building. 

Tony offers tips on training and how to split a training week for someone with the goal of building muscle.

You can find Tony on this link in instagram

https://www.instagram.com/tonytex/