In this episode your Co hosts are Mona B Co - founder & head coach of LIFT JO and Radio Presenter Dana T.  This episode outlines training during the Holy Month of Ramadan & the importance of Hydration especially during the holy month of fasting.

In this episode your Co hosts are Mona B Co - founder & head coach of LIFT JO and Radio Presenter Dana T. This episode outlines training during the Holy Month of Ramadan & the importance of Hydration especially during the holy month of fasting.

In this episode your Co hosts are Mona B Co - founder &amp; head coach of LIFT JO and Radio Presenter Dana T.&nbsp; This episode outlines training during the Holy Month of Ramadan &amp; the importance of Hydration especially during the holy month of fasting.

Training during Ramadan

Welcome to The Embodied Path, a podcast dedicated to empowering women over 35 to rediscover their true selves, reclaim their health, and thrive in every aspect of life. Hosted by Mona Al Bitar, with over 20 years of experience as an internationally recognized health and fitness educator, somatic practitioner and NLP professional coach, and Sarah Ross an intuitive Breath Guide-Reiki Master-Access the Bars Facilitator empowering women to heal generational trauma & overwhelm to connect to their Inner Goddess.

This podcast dives deep into the transformational journeys that women experience as they navigate life’s transitions; whether through personal development or reclaiming physical and mental vitality, The Embodied Path offers women a choice of two paths towards wellness and wholeness based on where they are in life at any given moment in time.

Join us as we explore holistic approaches to wellness, mental and emotional healing, spiritual growth, fitness, nutrition, and hormonal health. Through insightful interviews, expert advice, and personal stories, we’ll uncover the truths behind unmasking our authentic selves, healing from within, and stepping into our power with confidence and grace.

Whether you're looking to ignite personal growth through our Embodied Leader journey or seeking to transform your body and mind through "The Embodied Lifestyle," The Embodied Path provides the tools, inspiration, and community support to guide you.

Tune in, and let’s walk this path together towards rewilding and reigniting your inner fire, and living a life of balance, purpose, wholeness, and empowered authenticity.

Lets dive in!

Alternative Health

Health & Fitness

Education

Self-Improvement

Welcome to The Embodied Path, a podcast dedicated to empowering women over 35 to rediscover their true selves, reclaim their health, and thrive in every aspect of life. Hosted by Mona Al Bitar, with over 20 years of experience as an internationally recognized health and fitness educator, somatic practitioner and NLP professional coach, and Sarah Ross an intuitive Breath Guide-Reiki Master-Access the Bars Facilitator empowering women to heal generational trauma & overwhelm to connect to their Inner Goddess. This podcast dives deep into the transformational journeys that women experience as they navigate life’s transitions; whether through personal development or reclaiming physical and mental vitality, The Embodied Path offers women a choice of two paths towards wellness and wholeness based on where they are in life at any given moment in time. Join us as we explore holistic approaches to wellness, mental and emotional healing, spiritual growth, fitness, nutrition, and hormonal health. Through insightful interviews, expert advice, and personal stories, we’ll uncover the truths behind unmasking our authentic selves, healing from within, and stepping into our power with confidence and grace. Whether you're looking to ignite personal growth through our Embodied Leader journey or seeking to transform your body and mind through "The Embodied Lifestyle," The Embodied Path provides the tools, inspiration, and community support to guide you. Tune in, and let’s walk this path together towards rewilding and reigniting your inner fire, and living a life of balance, purpose, wholeness, and empowered authenticity. Lets dive in!

Welcome to The Embodied Path, a podcast dedicated to empowering women over 35 to rediscover their true selves, reclaim their health, and thrive in every aspect of life. Hosted by Mona Al Bitar, with over 20 years of experience as an internationally recognized health and fitness educator, somatic practitioner and NLP professional coach, and Sarah Ross an intuitive Breath Guide-Reiki Master-Access the Bars Facilitator empowering women to heal generational trauma &amp; overwhelm to connect to their Inner Goddess.

This podcast dives deep into the transformational journeys that women experience as they navigate life’s transitions; whether through personal development or reclaiming physical and mental vitality, The Embodied Path offers women a choice of two paths towards wellness and wholeness based on where they are in life at any given moment in time.

Join us as we explore holistic approaches to wellness, mental and emotional healing, spiritual growth, fitness, nutrition, and hormonal health. Through insightful interviews, expert advice, and personal stories, we’ll uncover the truths behind unmasking our authentic selves, healing from within, and stepping into our power with confidence and grace.

Whether you're looking to ignite personal growth through our Embodied Leader journey or seeking to transform your body and mind through "The Embodied Lifestyle," The Embodied Path provides the tools, inspiration, and community support to guide you.

Tune in, and let’s walk this path together towards rewilding and reigniting your inner fire, and living a life of balance, purpose, wholeness, and empowered authenticity.

Lets dive in!

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Training during Ramadan

Training during Ramadan