In this episode, we unpack the hot topic around motherhood and some of the social, cultural and personal peer pressures around parenting especially among moms. We dive down a few different rabbit holes talking about post partum experiences, communication and connection with children.

Inside Out with Muna

Inside Out with Muna - FB Page

In this episode our guest Jarrod Davis who is a mentor, community manager for The Strong Coach & Integration coach at Training Camp for the soul explains what burnout means, what red flags to be aware of and how to take inspired action in order to build and stroke your inner fire! 

Jarrod Davis IG

The Strong Coach FB

Strong Coach and Training Camp for the Soul Mentor Sean Lazio talks about identifying your intuition and what you can do to filter through the voice of doubt in order to trust your intuition in your decision making process.

You can connect with Sean:

https://www.instagram.com/sean_lazio/?hl=en

https://www.facebook.com/sean.lazio

Our guest episode it Vincent Metzo Education Director for Kettlebell Concept Inc. and Dean of the Personal Training Program at the Swedish Institute in NYC.

https://lablearningcollective.thinkific.com/pages/vincent-metzo https://www.facebook.com/lowtechhigheffect/ https://www.facebook.com/indianclubs101/ https://www.facebook.com/kettlebellbootcampnyc/ https://www.instagram.com/lowtechhigheffect/ https://www.instagram.com/indianclubs101/ https://www.instagram.com/kbbcnyc/ https://radiofreebrooklyn.com/show/physical-culture-music-and-art/ www.indianclubs101.com www.lowtechhigheffect.com www.physicalculturepress.com www.kettlebellbootcampnyc.com www.focusonflexibility.com www.periodizedsportsmassage.com

This episode is a roller coaster of emotions as our episode guest Deena Mukhar dives into sharing her story and her journey from obesity and being at the edge of her life to her recovery and having been in remission for 6 years.

Deena is the founder of Golden Leaves Center in Amman Jordan and is dedicated to her work and purpose in helping people journey back to health from battling with food addiction. 

She also explains the stages of food addiction and behaviors that go along with the addiction.

You can connect with Deena on the following links:

https://www.instagram.com/deenamukharabujaber/?hl=en

https://www.instagram.com/goldenleavescenter/?hl=en

https://www.facebook.com/goldenleavescenter 

The special guest of this episode is Mike Bledsoe the CEO of The Strong Coach & host of The Bledsoe Show podcast.

Mike takes us through what it takes to build a successful coaching business with value and purpose. 

Mike is also my business coach & mentor and the former owner of Barbell Shrugged. His business (The Strong Coach) helps business owners in the fitness industry build successful 6 & 7 digit figure businesses.

To find out more about The Strong Coach Program click the links below:

https://www.thestrongcoach.com/

An energetic powerhouse episode with episode guest Valerie Pawlowski. We delve into kettlebell sport and Valerie's background with the sport, the birth of the vintage strength games and her program launch of Macefit Warrior Woman.

To connect with Valerie:

https://www.instagram.com/valpaw/?hl=en

https://www.facebook.com/search/top/?q=valerie%20pawlowski

To join the vintage strength games:

https://vintagestrengthtraining.com/event/vintage-strength-games-miami/

Our episode guest is Khadija Muhaisen an inspirational guide on compassionate living and a graduate of whole food plant based nutrition. Khadija is also a yoga teacher, storyteller and public speaker.

We identify compassionate living and nourishing the body and soul through plant based living in this episode.

https://www.facebook.com/khadijasadventures/

https://www.instagram.com/khadijasadventures/?hl=en

https://khadijasadventuresofthesoul.com/

Our episode guest Ben walker head coach for The Strong Coach takes us through the importance of goal setting and a step by step actionable approach to becoming a goal setting powerhouse.

Whether you are a coach or someone looking for guidance on how to effectively goal set and ensure that you goals materialize. This episode will definitely help you do so.

Ben 'joy' Walker can be found on the below links:

https://www.instagram.com/benjoywalker/

https://www.thestrongcoach.com/?r_done=1

Our guest on this episode is Master Performance Coach Arsalan Al Hashimi from Dubai. We dive deep into a discussion around RESILIENCE in time of change and uncertainty.

You can reach out to Arsalan on the following links on social media.

https://www.instagram.com/arsalan.alhashimi/

https://www.facebook.com/arsalan.hashimi