An energetic powerhouse episode with episode guest Valerie Pawlowski. We delve into kettlebell sport and Valerie's background with the sport, the birth of the vintage strength games and her program launch of Macefit Warrior Woman.

To connect with Valerie:

https://www.instagram.com/valpaw/?hl=en

https://www.facebook.com/search/top/?q=valerie%20pawlowski

To join the vintage strength games:

https://vintagestrengthtraining.com/event/vintage-strength-games-miami/