In this short episode I explain what holistic health actually is by definition and what pillars of health make up the components that attribute to WHOLE or HOLISTIC Health.

In this episode, I share with you 5 tips that can help you shift your body from being in a sympathetic nervous system mode into parasympathetic or (Rest & Digest) especially around meal times!

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In this episode I talk about how to build a better immune system to enhance overall performance and supplements.

In this episode I explain the correlation between STRESS & DIGESTION and how stress could be the culprit in the results you are achieving or lack of! 

In this episode, body transformations coach Matteo Mascetti walks us through some of his successes and processes of being a Men's Body Transformations coach. Originally from Italy residing in London Matteo has over a decade of experience in competing in the world of Fitness.

https://www.instagram.com/mascetti.fitness/?hl=en

https://www.facebook.com/matteo.mascetti.56

https://freetrainingguide.net/supplement-guide1598685536889

Our guests for this episode are Founder of the ANYMAN movement Michael Leonard who has 25 years of therapeutic coaching experience in developing people and businesses and Men's retreat leader & Kundalini Yoga practitioner Walid Faza.

In this episode we dive into the importance of Men's work and guiding men through embracing their emotions and learning to express their emotions and why that is so important.

https://www.instagram.com/anyman.ae/

https://www.any-man.com/

https://www.facebook.com/anyman.ae/

https://www.instagram.com/coach_michael_leonard/

https://www.instagram.com/atmarandhir/

The guest of this episode is a global fitness figure, educator and Managing Director of a world leading fitness business, equipment and education provider MEFITPRO (Middle East Fitness Professionals) in Dubai - Rania Boucher.

In this episode Rania shares her tips and experience over almost 3 decades in the industry on how to navigate a successful fitness journey or career whether from a client perspective or someone looking to switch careers and join the fitness industry.

https://www.instagram.com/rania.boucher/?hl=en

https://www.facebook.com/rania.boucher1

https://www.mefitpro.com/

In this episode our special guest Meech walks us through some of the things she had done with her team at Pure fitness gyms in Asia to keep her staff members and 80,000+ gym members across Asia on track with their goals during these times of uncertainty.

With Meech also being a global educator/mentor for polestar Pilates among other international brands that she represents, we unpack some answers around some of the most common questions about pilates.

https://www.instagram.com/meechaspden/?hl=en

https://www.facebook.com/search/top/?q=meech%20aspden

In this episode our guest is CEO of Training Camp for the Soul and Live & Lead Men's embodiment & leadership programs.

We dive into conversations around embracing the masculine & feminine within ourselves, how to show up and hold space for the masculine / feminine energies in relationships and why boys and men struggle with their emotions.

https://www.trainingcampforthesoul.com/?r_done=1

https://www.instagram.com/chrismarhefka/?hl=en

https://web.facebook.com/cmarhefka1

In this episode our guest Tala who has a Masters Degree in Sports & Exercise nutrition goes into a density of discussion around body composition and body assessment. What body dysmorphia disorder is and the effects it has on mental physical and psychological health in athletes and general population and lastly, she takes a dive into how "dieting" impacts overall health.

https://www.instagram.com/powernutrition.e2p/?hl=en