Our guest for this episode is Justin Russ Strength & Conditioning coach for the Tennis team at the University of Virginia. As well as an international educator and Master Instructor for TRX International and Trigger Point Therapy. 

In this episode we discuss areas of Human Performance Optimisation through Strength & Conditioning and what training philosophies apply to both Pro Tennis athletes as well as general population clients. Fitness Instructors, Personal trainers and Fitness Enthusiasts can benefit from the breadth and wealth of knowledge that Justin brings in this hour.

He also outlines and explains in details his programming methods and offers listeners an opportunity to make use of the template breakdown he describes of how he takes his athletes through a single training session.

You can connect with Justin con instagram via this link

https://www.instagram.com/coachjustinruss/