I am currently in my off season (approx 30 lbs up from when I competed) and wanted to talk through how to deal with weight gain and going through a building phase - both from a competing/BB and normal life perspective.

Hopefully this gives a bit of an insight- there is so much to be enjoyed in life away from dieting; I love my body both when competing and also in off season and I think there is a lot to be taken and gained from spending time away from dieting!

Hope you enjoy x

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