The Shift Method Podcast

Ep.21: Strength & Conditioning for Hockey & Bodybuilding With Robert DiCiaula

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Coach D:

-Website: theshiftmethod.org

-The Shift Method Store: https://www.theshiftmethod.org/store-1

-Instagram & TikTok: @the_shift_method

-Email: [email protected]

-For any inquiries.

-Support the channel through Patreon - https://www.patreon.com/join/theshift

Robert DiCiaula is a native of Chicago, IL. He's a former ACHA College hockey player and is the current head strength coach for Notre Dame College Prep hockey program as well as the head JV coach. Robert graduated from Purdue University in 2020 where he began working as a strength coach. He eventually transitioned back to personal training at Equinox before taking his current role at Notre Dame. In his free time, Robert trains as a men's physique NPC Competitor.

Education:

•B.S. in Kinesiology from Purdue University - 2020

•MBA Specialization in Sports Management Concordia University Chicago ~2023

Certifications:

•NSCA-CSCS

•ACE-CPT 

Instagram: @robertdiciaula_fit

Time Stamps:

  • 0:00:00 - Intro
  • 0:02:55 - Fitness Background
  • 0:08:45 - Becoming a Personal Trainer
  • 0:11:20 - Hockey Strength & Conditioning
  • 0:29:19 - Hockey Injuries
  • 0:30:53 - Bodybuilding Advice
  • 0:34:38 - Programming Considerations
  • 0:51:45 - Nutrition Considerations
  • 0:56:54  - Mentality
  • 1:01:30 - Outro
    • ...more
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    The Shift Method PodcastBy Damien Michel