Imagine being able to take a nap in the mid-afternoon to catch up on sleep and recharge! Sounds like paradise eh?   No, it is just Spain.   And most humans up until the agricultural revolution: meaning our genes are primed for this very behaviour. In this episode, we discuss the specific strategies that you can use to increase your energy levels, battle stress and fight off sickness by creating more breaks in your day for your body to heal.   We also discuss how taking initiative and creating these opportunities for yourself is essential in our productivity-focused culture that will never do it for you. Our culture is going to push us towards the end of the continuum that is 16 hour days, working through your lunch, and pushing yourself morning until night. Your health depends on you going in the other direction.   Download our FREE RESET/ RECOVERY Curriculum for more strategies and help creating periods of rest in your life. http://dralexritza.com/reset-curriculum/