Sign up to save your podcasts
Or
Share EP210: Prepping for Body Competitions on Keto with Robert and Crystal Sikes
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EP210: Prepping for Body Competitions on Keto with Robert and Crystal Sikes
Times have changed. The old carbing-up cycles from bodybuilding days of old no longer apply when maintaining a healthy lifestyle while winning competitions. Keto has proven itself over and over to be the obvious choice for those want to maximize their efforts of cycling through a long, productive building state. To share both sides of the coin, Drew welcomes Robert and Crystal Sikes. Robert has been bodybuilding for over a decade and wife, Crystal has only recently engaged in physical competitions. They describe their fitness lifestyle before and after keto, how they maintain a high level of fitness, and the accident that became the popular Keto Brick.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[5:14] Robert and Crystal describe when and where they met and their fitness level at the time.
[12:22] What muscle building was like before and after keto while prepping for a bodybuilding competition.
[18:17] How Crystal transitioned from never having done a fitness program to competing while doing keto.
[27:58] Robert explains why he maintains a high-fat ratio while prepping for a competition on keto.
[34:54] How the Keto Brick came to be and how people use it.
Sponsors:
Complete Wellness Supplements — Shop Drew's hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Keto Savage
KETO BRICK
@ketosavage on Instagram
@LadySavage on Instagram
Fit2Fat2Fit
Take the Fit2Fat2Fit Podcast Listener Survey
Fit2Fat2Fit on Facebook
@Fit2Fat2Fit on Instagram
Fit2Fat2Fit Book
Complete Keto Book
Drew on Social Media: @fit2fat2fit
Email Drew: [email protected]
View all episodes
By Drew Manning
4.8
365365 ratings
Times have changed. The old carbing-up cycles from bodybuilding days of old no longer apply when maintaining a healthy lifestyle while winning competitions. Keto has proven itself over and over to be the obvious choice for those want to maximize their efforts of cycling through a long, productive building state. To share both sides of the coin, Drew welcomes Robert and Crystal Sikes. Robert has been bodybuilding for over a decade and wife, Crystal has only recently engaged in physical competitions. They describe their fitness lifestyle before and after keto, how they maintain a high level of fitness, and the accident that became the popular Keto Brick.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[5:14] Robert and Crystal describe when and where they met and their fitness level at the time.
[12:22] What muscle building was like before and after keto while prepping for a bodybuilding competition.
[18:17] How Crystal transitioned from never having done a fitness program to competing while doing keto.
[27:58] Robert explains why he maintains a high-fat ratio while prepping for a competition on keto.
[34:54] How the Keto Brick came to be and how people use it.
Sponsors:
Complete Wellness Supplements — Shop Drew's hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Keto Savage
KETO BRICK
@ketosavage on Instagram
@LadySavage on Instagram
Fit2Fat2Fit
Take the Fit2Fat2Fit Podcast Listener Survey
Fit2Fat2Fit on Facebook
@Fit2Fat2Fit on Instagram
Fit2Fat2Fit Book
Complete Keto Book
Drew on Social Media: @fit2fat2fit
Email Drew: [email protected]