Times have changed. The old carbing-up cycles from bodybuilding days of old no longer apply when maintaining a healthy lifestyle while winning competitions. Keto has proven itself over and over to be the obvious choice for those want to maximize their efforts of cycling through a long, productive building state. To share both sides of the coin, Drew welcomes Robert and Crystal Sikes. Robert has been bodybuilding for over a decade and wife, Crystal has only recently engaged in physical competitions. They describe their fitness lifestyle before and after keto, how they maintain a high level of fitness, and the accident that became the popular Keto Brick. 

 

Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon. 

 

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Key Takeaways:

 

[5:14] Robert and Crystal describe when and where they met and their fitness level at the time.

 

[12:22] What muscle building was like before and after keto while prepping for a bodybuilding competition.

 

[18:17] How Crystal transitioned from never having done a fitness program to competing while doing keto.

 

[27:58] Robert explains why he maintains a high-fat ratio while prepping for a competition on keto. 

 

[34:54] How the Keto Brick came to be and how people use it. 

 

Sponsors: 

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Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt. 

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Keto Savage

KETO BRICK

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