By now, you probably know how much I love to declutter! Not only does it make me feel more calm and productive, but it also helps me manage my ADHD. A clutter-free space means fewer distractions, making it easier to focus and get things done.

One of the biggest clutter hotspots in my home? The kitchen! Between food, dishes, cooking appliances, and utensils, it’s easy to accumulate more than we actually need. And since I spend a lot of time meal prepping, I’ve realized how much a messy kitchen adds to mental clutter. If you’re in the same boat, this episode is for you!

What you'll learn:

• How a clutter-free kitchen can help ADHD brains stay focused and productive
• The biggest kitchen clutter culprits and how to manage them
• Simple decluttering strategies to create an organized, stress-free kitchen
• ADHD-friendly systems for maintaining a clutter-free space
• How to make meal prepping easier by organizing your kitchen

If you’ve been feeling overwhelmed by kitchen clutter, I’m here to help! Let’s create a space that makes cooking, meal prepping, and daily life easier.

Thank you for listening! If you enjoyed today’s episode of Launching Forward, please leave a review and subscribe. Your support helps more ADHD families and busy parents get organized!

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• Email: [email protected]
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Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. 

To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.