Episode info: Gail and Ruby talk to Jacqui of Shine Studio who shares top tips about putting yourself first, how less is more, and how to approach menopause in a lighter way.
Find out more about Jacqui here:
Website: <a href="https://shinestudios.co/">https://shinestudios.co</a>
Instagram: <a href="https://www.instagram.com/jacqui_chudleigh/">https://www.instagram.com/jacqui_chudleigh/</a>
Check out our book here: <a href="https://bit.ly/WkgMeno">bit.ly/WkgMeno</a>
Link to our freebie: <a href="//bit.ly/MenoExrpt">bit.ly/MenoExrpt</a>

Episode info: Gail and Ruby talk to Jacqui of Shine Studio who shares top tips about putting yourself first, how less is more, and how to approach menopause in a lighter way. Find out more about Jacqui here: Website: https://shinestudios.co Instagram: https://www.instagram.com/jacqui_chudleigh/ Check out our book here: bit.ly/WkgMeno Link to our freebie: bit.ly/MenoExrpt

Episode info: Gail and Ruby talk to Jacqui of Shine Studio who shares top tips about putting yourself first, how less is more, and how to approach menopause in a lighter way.
Find out more about Jacqui here:
Website: <a href="https://shinestudios.co/" rel="noopener noreferrer">https://shinestudios.co</a>
Instagram: <a href="https://www.instagram.com/jacqui_chudleigh/" rel="noopener noreferrer">https://www.instagram.com/jacqui_chudleigh/</a>
Check out our book here: <a href="https://bit.ly/WkgMeno" rel="noopener noreferrer">bit.ly/WkgMeno</a>
Link to our freebie: <a href="//bit.ly/MenoExrpt" rel="noopener noreferrer">bit.ly/MenoExrpt</a>

Ep.22 Be more positive on your menopause journey

Based on the book The Working Women's Guide to Menopause: When the Heat is On. Don't Sweat It! (available here: http://bit.ly/WkgMeno), this podcast aims to share Gail and Ruby's personal experiences of menopause and other women in business or in the corporate world, who also share their experiences.

Whatever your position as a professional woman, it is Gail and Ruby’s hope that The Working Women’s Guide to Menopause: When the Heat is On, Don’t Sweat It! will help you deal with life, and manage your mindset and workload, to thrive through the change and beyond.

Health & Fitness

Based on the book The Working Women's Guide to Menopause: When the Heat is On. Don't Sweat It! (available here: http://bit.ly/WkgMeno), this podcast aims to share Gail and Ruby's personal experiences of menopause and other women in business or in the corporate world, who also share their experiences. Whatever your position as a professional woman, it is Gail and Ruby’s hope that The Working Women’s Guide to Menopause: When the Heat is On, Don’t Sweat It! will help you deal with life, and manage your mindset and workload, to thrive through the change and beyond.

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Ep.22 Be more positive on your menopause journey

Ep.22 Be more positive on your menopause journey