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Ep.22 - Maintaining relationship with food whilst pursuing physique based goals
A solo episode talking through how to maintain a good relationship with food especially whilst pursuing a physique based goal!
-My role as a coach
-Putting the groundwork in
-Most of the time you don't need to be extreme
-What to do if you find your relationship with food suffering
Coaching -https://join.undivided8.com/consult-page
IG -https://www.instagram.com/leahholling...Tiktok -https://www.tiktok.com/@leahhollingsw...
YT -https://www.youtube.com/@leahhollingsworth9889
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By Leah HollingsworthA solo episode talking through how to maintain a good relationship with food especially whilst pursuing a physique based goal!
-My role as a coach
-Putting the groundwork in
-Most of the time you don't need to be extreme
-What to do if you find your relationship with food suffering
Coaching -https://join.undivided8.com/consult-page
IG -https://www.instagram.com/leahholling...Tiktok -https://www.tiktok.com/@leahhollingsw...
YT -https://www.youtube.com/@leahhollingsworth9889