Introducing new things into your routine can feel impossible at times! Do you ever just simply forget or get too busy to do the things necessary to hit your goals?   I don't know about you but sometimes I literally just forget to meditate, go to the gym, to read that nutrition book or whatever it might be that I told myself I had to do. That was until I started treating myself and my goals like I treat the wonderful patients in my chiropractic practice.   A big part of getting amazing results requires identifying goals, coming up with a plan, and repeatedly checking in on our progress towards reaching those goals and making changes when the report card is going in the wrong direction.   There is a reason that every good business spends a massive amount of time and energy on regular quarterly, if not daily reviews of how they are progressing towards their targets. I have found that since I started holding myself accountable to reaching my goals and regularly giving myself feedback on how I was doing, I have had far more breakthroughs in my life and goals are being ticked off at an exponential rate.   I hope that some of the tips and strategies we discuss in this podcast will do the same for you and help you reach every goal you set outwards in record time.