Hey friend,

This week’s pod is a ride, from nostalgic TV shows and toastie machines to the witch trials of Scotland and the power of a sincere compliment. Gail’s been listening back to old episodes and reminding us how much wisdom comes from unfiltered conversation, while I’m learning to put the recovering perfectionist in the backseat when it comes to editing.

We dive into:✨ Nostalgia - tea time telly, horoscope mags & molten cheese toasties✨ The cosmic chaos of Leo season + Mercury retrograde (and how it’s showing up for us)✨ Witch trials, hags & cultural news: Ulrika Johnson, aging & appearance✨ The compliment that stuck with me (and why giving one could change someone’s life)✨ Who decides what’s “good looking”? Reflections on biology, patriarchy & conditioning✨ Elders, boundaries, and protecting your peace

If the body is the temporary house for your soul, how do you want to live in it?

Much love,

Sandra & Gail xo

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gailsandra.substack.com