有些煩惱，真的值得你這麼用力嗎？
我們總是在照顧、在乎、維護，
累了卻不說，撐著不肯鬆手。
但身體不會騙人——
它的卡住、沉重、疲倦，
也許正在提醒你：你的力氣，花錯地方了。

這一集，陪你練習放下那些「不值得的在意」，
把心力，留給真正重要的人和事。

📌 更多生活提醒，歡迎追蹤 IG：@zhi.roserise


Are your worries truly worth your energy?
We often care, please, and hold it all together—
even when we’re exhausted.
But the body doesn’t lie.
Its tension, heaviness, and fatigue
might be telling you: your energy is going to the wrong places.

In this episode, we gently practice letting go of what drains us,
and start saving our strength for what—and who—truly matters.

✨ For more reflections, follow on IG: @zhi.roserise



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