This weeks episode covers 3 questions in from the listeners.

1. Why are detox teas/pills not good for you if they make me lose weight?

2. How to deal with Anxiety and pulling myself out of dark times.

3. I’ve just been dumped, how do I be ok?

This episode ended up being more on the emotional/mental side than I was expecting but have a listen if you’re interested.

Happy Thursday & Happy Hormones

💜🌸💜