In today's episode I am joined by the wonderful Jemma of Goddess Candles.

Jemma and I chat and reflect on how our offering called Settling into Silence came into being, how the journey of exploring silence began, and our experience of our first group which finished up a couple of weeks ago.

We discuss:

• ​The power of silence in a group
• ​Embracing and welcoming our individual experiences
• ​What it feels like to start our day with silence

We also speak about our upcoming Settling into Silence that begins on Monday 25th November 2024 at 7am. We will be gathering on weekday mornings for three weeks and exploring silence together as we enter into the beginning of the festive season.

If you would like to join us in our play and exploration to see what silence can bring you, then you can book your spot on my or Jemma's website:

https://www.annaday.ie/offerings/p/21-days-of-settling-into-silence