If you’ve ever felt like you’re doing all the right things but the weight just won’t budge, this episode is for you. In today’s episode, I take you beyond calories and cardio to explore the root causes of weight loss resistance: from chronic stress and metabolic slowdown to thyroid imbalances, gut health, and the hidden impact of restriction.

You’ll also hear how I use HTMA (Hair Tissue Mineral Analysis) to uncover what’s really happening beneath the surface, so you can stop guessing, start listening to your body, and work with it instead of against it.

This isn’t about willpower. It’s about reclaiming safety, nourishment, and self-trust and understanding why your body might be holding onto weight as a form of protection.

🌿 Learn more about working with me:

💌 connect with Nikki on Instagram: @therootcause1

📩 Have a question or want to share your story? email me: [email protected]

If this episode resonated, please leave a review, share with a friend, or tag @therootcause1

Big love,

Nikki x