In this episode I'm sharing tips and workout strategies to avoid fitness injuries.

Sometimes it's the little things in your fitness routine causing you pain and discomfort.

Being injured when you're trying to get stronger is the worst, so I hope this helps you train smarter and decrease fitness injuries.

Try my favorite topical relief for the past several years. I use this before, during and after my workouts and even during massages !

I love Soul Wellness 1500mg CBD Rapid Relief creme

CBD Cream For Pain - Soul

https://www.getsoul.com/discount/IRENE

Use Code: IRENE

Doterra Deep Blue Stick is super convenient especially if you get stiffness in your body during the day. It's easy to roll on and throw it in the bag

https://www.doterra.com/US/en/refer-a-friend